Many people will strictly control their diet during the weight loss period. Normally, we have three meals a day. Many people who are losing weight want to eat a full meal at lunch. Rice is very filling. For stomach problems, if you eat rice for lunch to lose weight, it is recommended to eat less and eat more vegetables, protein and other foods.

Can you eat rice at noon to lose weight

1. Rice is indeed a carbohydrate

Carbohydrates are commonly known as sugars and are divided into monosaccharides, disaccharides and polysaccharides. , is the main source of calories in the daily diet and the first choice for the body's heat source. Appropriate intake of carbohydrates can make people feel full, avoid starvation, and reduce the intake of high-fat foods. In addition, carbohydrates are also an important component of human tissue cells. If you don't eat carbohydrates for a long time in order to lose weight, your body will consume protein to produce energy. Note that it is "protein" rather than "fat", which destroys the function of protein in repairing muscles and other tissues in the human body. The protein in the body is constantly decreasing, which means that the muscle tissue is also decreasing, which in turn leads to the body's ability to consume calories becoming weaker and weaker. After the body's basal metabolism is reduced, a "fat-prone body" is often formed.

2. If you don’t eat staple food, you will “lose weight and lose weight”!

This is why many people cannot lose weight no matter how little they eat, and even think that they are “stubborn” "Sexual obesity" is actually the result of one's own wrong behavior. Please remember that carbohydrates are a catalyst for fat burning! Moreover, not eating staple food for a long time will also increase the risk of ketonemia and ketonuria, lead to memory loss, etc. Do you think that "losing weight will lead to brain damage" is just a joke?

Danger signs of not eating staple food for a long time: During the weight loss period, you will feel a metallic taste in your mouth, and your urine, sweat, and breath will smell like ketones (similar to the smell of nail polish remover), which makes you feel uncomfortable. If you encounter such a situation, then the problem is already very serious!

3. Healthy weight loss is to control the total calorie intake

Do not eat rice and eat meat to lose weight? Eat meat to lose weight? It is also called a low-sugar diet, which is also said to be a starch-free diet. Its slogan is that eating big fish and meat can help you lose weight. This has attracted many foodies eager to try it! But, did you know? 1 gram of carbohydrates can provide 4 kilocalories in the body. of calories, while the same weight of fat can provide 9 kcal of calories. So how is it possible that eating meat can help you lose weight? The low-sugar diet mainly achieves weight loss by losing water from the body, so it is not only unhealthy but will rebound once you recover. In addition, without the supplement of dietary fiber, constipation will occur over time.

How to eat lunch to lose weight

In addition to your own cozy restaurant, the first choice place to eat is a restaurant. There are various restaurants around the office building. Apart from taste, who is the first choice for health?

Japanese food: Experts believe that Japanese lunch is healthier because it has less oil and salt, and fish and shrimp provide high-quality protein and seaweed strips. Comes with natural crude fiber and trace elements, and vegetables contain various vitamins. Moreover, eating Japanese food will not cause people to eat too much and reduce work efficiency.

French food: If you like to eat Western food, French food is more recommended than American food. A survey shows that there is a huge difference in the size of each meal between American and French dishes. French packaged yogurt is 82% smaller than American ones, while drinks in French restaurants are 50% smaller than American ones. Therefore, Americans are generally one to two sizes larger than French people.

Chinese food: A variety of Chinese restaurants are also our choices. In the season of autumn dryness that is about to begin, restaurants featuring spicy pot and barbecue are not as healthy as the meat and vegetable dishes in home-cooked restaurants.

Do this when eating lunch during weight loss

1. Don’t do things sloppily in front of the computer

Many people still sit "strongly" in front of the computer screen during lunch time. This habit doesn't allow your body to stretch properly, and may also make you more likely to gain weight. White-collar workers have a very short lunch break, at least half an hour. Many people have not fully utilized this time and would rather shorten their meal time and chat.

If you want to eat a good lunch for weight loss, it is not a good thing to eat too fast, because eating too fast is not conducive to the body's digestion and absorption of food nutrients, and will also affect the "processing" burden of the gastrointestinal tract. If you eat quickly, it will also slow down the digestion and absorption of food nutrients in the gastrointestinal tract, thus affecting the normal performance of your mental or physical work ability in the afternoon.

Eating fast also makes it easier to eat too much. If you eat too much for lunch to lose weight, it will prolong the time when the brain is in a state of ischemia and hypoxia, thus affecting work efficiency in the afternoon. You can eat more foods with high protein content, such as meat, fish, eggs, and soy products, because these foods can keep the mind sharp and play an important role in understanding and memory functions.

2. Ensure balanced nutrition

Restaurants outside mainly serve fried food, with few varieties and incomplete nutrition. Although there are many varieties of lunch boxes, the cooking methods are unscientific and In order to save costs, many stall owners do not provide the freshest, seasonal meat and vegetable dishes. Many female white-collar workers suffer from hypoglycemia, anemia and other diseases because they are unwilling to eat fast food that can easily make people fat, so they just eat snacks for lunch.

If you want to have a good lunch to lose weight, you might as well bring some fresh fruits! Fresh fruits are rich in carotene, vitamin C and vitamin E. Carotene is the best element for anti-aging. It can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation. Even if you pair it with takeout food that is not nutritious, it will be much healthier!

3. Choose a restaurant farther away

If you don’t bring food for lunch, but choose to eat out , if time permits, dine at a restaurant far away from the company to increase the chance of walking. Walking for 15 minutes can consume 40 calories, which is equivalent to the calories of one or two rice! Walking after meals can also promote digestion and prevent fat accumulation in the abdomen.

Wrong ways to lose weight

1. Weigh yourself every day

Weighing yourself every day can easily make people feel frustrated and will not provide useful information. It is more important to weigh yourself once a week to observe long-term trends. If your goal is to lose 1-2 kilograms in two weeks, then when you follow the plan step by step and see that you have really lost so much, you will have a sense of satisfaction. Compared with weighing yourself every day, which may cause emotional instability, weighing yourself once a week can better motivate people to lose weight.

2. Set unrealistic weight loss goals

Telling yourself to lose 2 kilograms in the first week of starting a weight loss plan will most likely cause your weight loss to fail. . Once you know you can't do it, you probably won't start on your diet plan in the first place. If you start a diet and lose 2 kilograms in a week, you may not feel happy. Instead, you may feel discouraged that you did not reach your goal. Setting a meaningful goal for yourself is the key to successful dieting. If you're not sure what goals you should set, talk to a nutritionist.

3. Excessive calorie restriction

The most common mistake is not eating too much, but overcorrecting the diet method. When you want to lose some weight, often the most straightforward way is to limit your caloric intake. Maybe you eat a lot of low-calorie foods, but if you end up eating less than 1,000 calories a day. Of course, your weight will drop at first, but this way of losing weight will also accelerate the decomposition of your muscles, making your basal metabolic rate even lower than before. In the end, it will be difficult to continue, and you will often gain weight again, with less muscle and More fat!

4. Skipping breakfast

If you want to limit calories, skipping breakfast or eating very little breakfast is a common weight loss mistake. Skipping breakfast may make you hungrier, less energetic, lower your basal metabolic rate, and eat more sugary foods by lunch. A high-fiber and high-protein breakfast is very important for the human body. Research shows that people who eat a good breakfast are more likely to stay in good shape.

5. Eat too many snacks and sugars

Maybe you know to count the calories of meals, but you ignore the influence of snacks, sugary drinks and various snacks are hidden It is very high in calories, and usually you eat a lot of uncalculated calories without knowing it. If you want to get the best results, don't neglect counting calories outside of meals.

6. No snacking at all

Blindly eating junk snacks will definitely increase your waistline, but designed snacks are just the opposite! There is usually a long gap between meals , supplementing snacks in the middle is a correct and healthy approach. The key is to eat healthy and correct snacks, such as nuts or other high-protein and low-sugar snacks. Research shows that people who regularly supplement nuts as snacks are slimmer than the average person.

7. Drinking too many calories

When counting calories, people often neglect to count the portion they drink. Some common sugary drinks and coffee can easily exceed five calories. One hundred calories is equivalent to the calories of a lunch box. What’s worse is that these calories will not make you feel full at all. They are empty calories. After drinking these high-calorie drinks, you can still eat a lot, especially It is a drink containing high fructose syrup, which is more easily converted into fat, making your body out of shape and your health a red flag.

8. Drinking too little water

The correction of this error is very simple. Just bring a water bottle with you and drink water regularly. Water is an essential tool to assist fat burning. If you allow your body to be even slightly dehydrated, your metabolism will drop significantly, which means fat will be burned more slowly. Research shows that people who drink more than eight glasses of water a day consume more calories on average than those who drink less than eight glasses of water. Just drinking more water with meals and snacks can help.

9. Cut out dairy products

Milk, cheese and ice cream are off-limits for many dieters, but cutting out dairy products can be counterproductive. Some studies show that when the body consumes enough calcium, it burns more fat, and when there is not enough calcium, it produces more fat. Because dairy products contain calcium and may also contain other substances that are also involved in human metabolism. Most nutritionists recommend eating some skim or low-fat milk, cheese and yogurt.

10. Eat fast food

After a busy day, it is very convenient to go to a fast food restaurant to eat something. You may try to order some healthy food , such as salad. But when you do order food, can you resist eating some junk food? Once you allow yourself to eat fast food like French fries once, it will become a habit. According to a long-term study, people who eat fast food more than twice a week gain several kilograms more weight than those who eat once a week or hardly at all.

11. Don’t do exercise

Only through exercise can you truly build the good figure in your mind. You cannot have the toned figure you imagine by just relying on diet! When you When you don't exercise, you put all the weight of weight loss on controlling your diet. If you're more active, you'll be able to eat more of what you like and still lose weight. The key is to find a sport you enjoy. If cycling bores you, try swimming, dancing, or playing ball, all of which burn more calories than walking. Take the time to try a few different exercises until you find your favorite. Of course, planned weight training and aerobic exercise in the gym is the most efficient way.