How to juice papaya
Papaya watermelon juice
Ingredients: 150 grams of papaya, 100 grams of watermelon, lemon 1/4.
How to do:
1. Peel watermelon, papaya and lemon respectively, remove the seeds and cut into small pieces.
2. Put all the ingredients together in the juicer, add cool white water to the body between the water line, turn on the power, press the start button, stir evenly filtered and poured into the cup can be.
Benefits: This juice has a heat relief, diuretic swelling, stomach and the efficacy of the body, suitable for the liver and stomach heat and stomach yin deficiency of gastritis patients to drink.
Papaya banana juice
Materials: 200 grams of papaya, 2 bananas.
How to do:
1. Remove the skin and seeds of papaya, cut into small pieces.
2. Peel the banana and cut into small pieces.
3. Put the papaya chunks and banana chunks together in a juicer and puree them into juice.
Benefits: bananas are rich in alkaloids, can uplift the spirit, people get rid of depression, with sweet papaya, so that this juice is rich in nutrients, sweet taste, is very helpful in relieving bad mood.
Papaya cooking soup
Ginkgo almond papaya soup
Materials: 60 grams of hydrated ginkgo, 15 grams of almonds, 100 grams of papaya, the right amount of rock sugar.
Practice:
1. Remove the skin and flesh of papaya, wash and cut into pieces.
2. Put almonds, hydrated silver fungus and appropriate amount of water in the pot, cook for 1 hour on low heat, add rock sugar, papaya, continue to cook for 5 minutes to turn off the heat.
Benefits: fungus nourishes the yin and nourishes the face, papaya spleen and moisturize the skin, with almonds, can play a whitening spot, soft skin role, suitable for skin color dark stagnation, no luster, dry, rough, not moist and chloasma, spot, pigmentation, constipation, dry cough and Jin injury to the person who regulates the consumption.
Papaya red dates pork liver soup
Materials: 120 grams of pork liver, papaya 1, 20 grams of red dates.
Practice:
1. Pig liver washed and cut into pieces, papaya peeled, core, washed and cut into pieces, red dates removed from the core washed.
2. Pork liver with salt, cooking wine marinated for 10 minutes.
3. Papaya, jujube into the casserole, add the amount of water, martial arts fire boiled for 15 minutes, put the pig liver, with the fire half an hour, add salt seasoning to eat.
Benefits: tonifying the liver and kidney, nourishing blood and menstruation, suitable for amenorrhea caused by insufficiency of the liver and kidney, symptoms are seen in the delayed onset of menstruation, yellowish color, flat breasts, a sense of coldness in the lesser abdomen, dizziness, dizziness, and thinning and toning of the belt.
Papaya cooking porridge
Papaya ribs porridge
Materials: ribs, papaya 200 grams each, rice, rice 50 grams each.
Seasoning: ginger, cooking wine 10 grams each, 5 grams of salt.
Methods:
1. Wash papaya, peel, remove seeds, cut small pieces.
2. Ribs washed, cut into pieces, into the boiling water slightly blanched.
3. Rice and fragrant rice are washed.
4. pot on the fire, put water, pork ribs, ginger and cooking wine, large fire to boil and then turn to small fire to cook for 30 minutes.
5. Add rice and fragrant rice, simmer until the porridge is nine mature, add papaya pieces, cook over low heat for 10 minutes, add salt to taste.
Benefits: ribs are rich in collagen, can increase skin elasticity, so that the skin is soft, delicate, glossy; papaya is rich in papaya enzymes and other nutrients, the development of the mammary glands is very beneficial, there are breasts moisturizing effect, the two and rice, rice porridge to eat with moisturizing the skin, breasts and breasts effect.
Papaya with what to eat
1. Papaya and milk with food, can supplement the rich protein, vitamin A, vitamin C and minerals, have eyesight, clear intestinal heat, the role of laxative.
2. Papaya and silver ear, jujube, rock sugar stewed into a dessert, often drink can clear the throat and moisturize the lungs, nourish blood, red skin.
3. Papaya and carp with, have nutrition, fill the void, lactation and other effects, suitable for the weak, indigestion of people to eat, especially suitable for women to eat after delivery.
4. Papaya and meat with good to eat together, because papain is the best proteolytic enzyme, can help the human body decomposition of meat proteins, digestive, and flavorful, nutritious and comprehensive.