1, first prepare all the ingredients.
2. Pour a proper amount of water into the pot, add a spoonful of salt, drop a few drops of olive oil, blanch the asparagus, and then remove and drain the water for later use.
3. After peeling garlic, put it into Dongling wireless meat grinder, and take it out for later use after mincing.
4. Gently beat the chicken breast with a mallet, then cut it in half with a knife, and then beat it again, then pour in cooking wine to deodorize it.
5, add black pepper to taste.
6. At this time, according to personal taste, add the right amount of salt to taste.
7. Add rosemary to increase the taste.
8. At this time, fully massage the chicken breast by hand.
9. Add minced garlic, seal with plastic wrap and marinate for 40 minutes.
10, add olive oil to the Xinsite gourmet pot and heat it, then add the marinated chicken breast.
1 1, chicken breast is fried until one side is slightly burnt, then turn over and continue to fry until.
12, when both sides are fried until golden brown.
13, add blanched asparagus and tomatoes, and then fry on low heat 1 minute to turn off the heat.