Whole wheat bread weight loss method:

Alternate eating on two days -

Eat normally (no overeating) on ??the first day, and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that the two days alternate, the mental pressure is not too great, and you will not be sad. You can lose 5kg in 2-3 weeks. It is said that this is very popular in Europe and very effective