The content of purine in afternoon fish is high. Purine is a compound that exists in food. When the human body ingests too much purine, it will be converted into uric acid, which will increase the formation of urate, thus increasing the risk of gout and uric acid stones.

The reason for the high purine content of mullet is mainly because it is a kind of marine fish, and its living environment is rich in purine. Moreover, mullet is a carnivorous fish, and its muscles contain high purine. In contrast, plant foods are generally low in purine content.

It should be noted that high purine content does not mean that everyone needs to completely avoid the intake of afternoon fish. For normal people, moderate intake of afternoon fish combined with reasonable eating habits will not have a significant impact on health. However, for people who already have gout or hyperuricemia, in order to control uric acid level, it may be necessary to limit the intake of high purine foods, including afternoon fish.

In addition, reasonable collocation of other foods with low purine content, such as vegetables, fruits and whole grains, can balance purine intake and reduce the burden on the body. At the same time, maintaining proper exercise and adequate water intake is also an important aspect of controlling uric acid level.

To sum up, the purine content of afternoon fish is high, but for healthy people, moderate intake combined with reasonable eating habits usually does not bring negative effects. For people with gout or hyperuricemia, it may be necessary to limit the intake of afternoon fish and pay attention to the collocation of other low-purine foods to maintain the balance of uric acid levels.