Washing your hair with ginger and rice vinegar soaked in water can inhibit hair loss and promote hair growth. Ginger can improve blood circulation in the scalp, which is helpful for hair loss, but it must be rinsed thoroughly. There are many causes of hair loss. Sexual therapy is the key. Develop good living habits and do not use folk remedies casually without scientific basis, which may cause certain damage to hair loss.

Life routine

We are generally worried about our hair, and our hair has become more serious due to our worries. We need to learn to relax ourselves appropriately, adjust the rhythm of life, and get enough sleep. Don’t stay up late, go to bed early and get up early, and don’t sit in front of the computer for a long time. For women, if you maintain an appropriate amount of exercise, your hair will be shiny, black, and full of vitality. Men often take deep breaths, take walks, and do relaxation exercises to eliminate mental fatigue on the day.

Eating habits

Pay attention to nutritional supplements and eat more foods containing iron, calcium, zinc, vitamins A, B, C and protein. Eat more soybeans, black beans, black sesame seeds, corn, eggs, poultry, hairtail fish, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Foods that patients with hair loss should avoid: tobacco, alcohol, and spicy foods, such as onions, garlic, leeks, ginger, Sichuan peppercorns, peppers, cinnamon, etc. Avoid greasy and hot foods (fatty meat, fried foods).

Seasonal Adjustment

You should try to avoid the sun's exposure to the head, do less activities in the sun, and protect your hair like your skin. When going out, it is best to wear a sun hat or hold a parasol. This can be done 3 to 7 times a week in summer and 1 to 3 times a week in winter. When washing your hair, the water temperature should not exceed 40°C, which is close to the body temperature of 37°C. Do not use strong degreasing or alkaline shampoos, as these shampoos are highly degreasing and dehydrating and can easily dry your hair: silicone-containing shampoos can cause scalp necrosis. It will cause the hair to lose its elasticity, clog the pores and prevent it from breathing, resulting in insufficient oxygen permeability. Do not use ginger shampoo if you have seborrheic hair loss. Let your hair pass through properly and don't wear a hat, helmet, etc. for a long time.

Common sense about washing and care

Be sure to wash your hair frequently. When washing your hair, rub the scalp with the fingertips of both hands to promote blood circulation in the head. Do not scratch with your nails to avoid scratching the scalp, and do not leave shampoo residue on the hair.

Hair dyeing, perming and blow-drying will cause certain damage to the hair; hair dye and perm solution will have an impact on the hair. Rub the scalp: After getting up every morning and before going to bed at night, insert the fingers of both hands into the hair and follow the instructions Rub the scalp from the forehead through the top of the head to the back of the head for 2 to 4 minutes each time. Massaging your scalp regularly like this can improve scalp nutrition and promote scalp blood circulation. Instead of a plastic comb, the ideal option is to use a boxwood comb and a bristle brush, which can remove dandruff while massaging the scalp and promoting blood circulation. Combing your hair regularly can remove dust, dirt, secretions from sebaceous glands and sweat glands in your hair, and achieve the effect of "dry cleaning" every day.

Wash your hair frequently: For women, it is generally necessary to wash your hair thoroughly every 3 to 5 days to keep your head clean and dry. Both warm and humid air and cold air from air conditioners can cause hair loss and gray hair. Too dry air or too high humidity is not good for hair protection. The interval between hair dyeing and perming should be at least 3-6 months.