What traditional food does beginning of autumn eat? In the north, beginning of autumn is one of the traditional solar terms in China. Different solar terms have different foods to eat, achieving the effect of health preservation. The following is some information I have compiled for you about what traditional foods are eaten in northern beginning of autumn. Let's have a look!

What traditional food does beginning of autumn eat? North 1.

1, sauce elbow

Sauced elbow is one of the traditional foods in China, with rich nutrition and delicious taste. In addition, braised pork elbow is a famous historical dish in Weifang area, which is favored by people because of its soft waxy taste, fat but not greasy and rich nutrition. It was once rated as "Shandong famous snack".

2. Roasted duck

Beijing duck is a kind of waterfowl with tender meat, good taste and rich nutrition. It contains a lot of unsaturated fatty acids, which are not accumulated in human body, and can soften cardiovascular and cerebrovascular diseases after being absorbed by human body. Duck's epidermis contains a lot of collagen, which is a beauty product. Therefore, Beijing roast duck is a healthy food for all ages!

3. Sauced beef

Sauced beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm, calming wind, quenching thirst and stopping saliva, and is suitable for people with moderate coke depression, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.

4. Roasted mutton

"Roasted mutton" is a famous dish of Bai Kui time-honored brand. The production of "roast mutton" is also suitable for other parts of the whole lamb, namely: head, neck, hoof, belly, fat intestine, liver, lungs, heart and even paste. But heads, hooves and scorpions don't need to be fried. If served at the same time, it is "roast whole sheep".

5. Pork head meat

The delicacy of pig's head meat has long enjoyed a good reputation among the people. It is said that the "roasted whole pig's head" in Huaiyang cuisine is the most exquisite and has the longest history, and it is a famous Huaiyang cuisine. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme and cysteine, promote iron absorption and improve iron deficiency anemia.

What traditional food does beginning of autumn eat? What fruits and vegetables does beginning of autumn eat in the north?

1, celery

Seasons alternate, and the temperature difference between morning and evening is large, which makes it difficult for the elderly with sensitive constitution to adapt. The elderly are prone to endocrine disorders, which affect the quality of sleep. Eating celery can lower blood pressure and cholesterol and has a calming effect.

2. Spinach

When summer and autumn alternate, the climate becomes dry, people are prone to get angry, and oral ulcers and gum inflammation often occur. Eating more spinach at this time can alleviate this problem. Spinach is rich in riboflavin, which can effectively prevent oral ulcer, cheilitis, glossitis and dermatitis.

3.watermelon

In early autumn, according to traditional customs, people should eat watermelon, which can not only cool off the heat, but also avoid diarrhea in winter and the next spring. Legend has it that one year in the Ming Dynasty, many people in Nanjing got boils, so some people followed the story of Cui Xianggong's daughter who ate melons and let the boils heal themselves. As a result, the boil really healed. Therefore, people eat more watermelons in autumn to prevent autumn dryness and form a custom for a long time. Zizhi, published in the Republic of China, records: "beginning of autumn ate watermelon the day before, which is called gnawing autumn." It also means welcoming the arrival of autumn.

But not everyone is suitable for eating watermelon after beginning of autumn. People with stomach problems after beginning of autumn should avoid eating iced watermelons; Pregnant women, in particular, should not eat iced watermelons, which may easily lead to diarrhea or gestational diabetes. For patients with congestive heart failure and chronic kidney disease, it is not advisable to overeat, because the water will increase sharply after overeating, which will increase the burden on the heart and kidneys.

4.peach trees

Eating peaches in autumn is "nourishing autumn fat", which is also good for the body, nourishing yin and moistening dryness, and the nutrition of peaches is better. Chinese medicine believes that peach is warm and has the effects of invigorating qi and nourishing blood, nourishing yin and promoting fluid production, relieving cough and killing insects. People often say that "peaches nourish people" is the same. Beginning of autumn's eating peaches not only embodies the dietotherapy concept of tonifying deficiency and preventing dryness, but also expresses the joy of fruit farmers' harvest, which indicates that life is sweet and beautiful, and life is more interesting.

After eating peaches, the children left peach stones. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will save the plague for a year. Peaches are full of water, which can replenish the water lost in autumn dryness in time!

5.persimmons

Persimmons are listed in beginning of autumn. Eating more persimmons can relieve autumn dryness. Persimmon is sweet, greasy and delicious, and rich in nutrition. The content of vitamins and sugar is about 2 times higher than that of ordinary fruits1~. Moreover, Chinese medicine believes that persimmon has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine and stopping dysentery, invigorating spleen and benefiting stomach. Proper consumption is very beneficial to human health.

Persimmon contains more tannin and pectin, which will form insoluble lumps under the action of gastric acid on an empty stomach, that is, stomach persimmon stone. So try to eat persimmons after meals 1 hour.

6.cantaloupe

After beginning of autumn, watermelon gradually retired, and cantaloupe provoked the "main melon" girder. Hami melon has the effects of cooling and relieving summer heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat in early autumn. "Compendium of Materia Medica" records that wax gourd has the functions of "quenching thirst, removing annoyance and clearing heat, facilitating urination, dredging triple energizer and treating mouth and nose sores".

Hami melon is cool and should not be eaten more to avoid diarrhea. Suffering from beriberi, jaundice, abdominal distension, loose stool, cough due to cold, postpartum and illness, the latter should not eat more. Hami melon has a high sugar content, so diabetics should use it with caution.