Babies who can't drink breast milk often have digestive problems. If you want to help your baby breast feed, dried longan can be a good choice. Dried longan can stimulate breast milk production, and longan itself has a certain nourishing effect, which can improve maternal physique.

The soaking method is simple.

The soaking method of dried longan is very simple. Just blanch longan in boiling water, and then boil it in 5- 10 times of water for 30 minutes.

Not suitable for excessive consumption

It should be noted that longan has a strong taste and should not be eaten excessively. At the same time, for some people with food allergies, longan should not be eaten too much.

Delicious longan steamed pancake

You can cook some nourishing ingredients such as dried longan and red dates in a steamer, and then add the right amount of sugar and stir well. This diet method needs to be adhered to and can be eaten twice a day, usually in the morning and evening. I believe that the delicious longan steamed cake can make you fruitful in returning milk.

Eat warm food in moderation.

Longan is a kind of warm food. Although it can help weaning and restore milk, it should be eaten in moderation. If you eat too much, it may have some side effects on your body, such as dry mouth, bad breath and weakness.

Suitable for physical conditions.

For overworked mothers, eating longan may not be ideal, because too much longan may cause diarrhea and excessive stimulation. Therefore, before eating longan, you must first understand your physical condition and adjust your consumption according to your physical condition.