Main Ingredients

300g of enoki mushrooms, 1 egg

Salt to taste, five spice powder to taste

Starch to taste, flour to taste

Water to taste

Steps to make fried enoki mushrooms

1.? Remove the roots of golden needle mushrooms and wash them.

2.? Beat the egg into a bowl.

3.? Add starch, flour, five-spice powder with salt.

4.? Add a tablespoon of water and mix well.

5.? Grind the golden needles to stick to the paste and hang well.

6.? Heat oil in a pan.

7. When the oil is 70-80% hot, add the enoki mushrooms.

8.? Deep fry them in oil until golden brown.

Tips

The enoki mushrooms are high in zinc, which has the effect of promoting children's intellectual development and brain health, and is known as "wisdom mushrooms" and "wisdom-boosting mushrooms" in Japan and many other countries. Enoki mushrooms can effectively enhance the life activity of the organism, promote the body's metabolism, and facilitate the absorption and utilization of various nutrients in food, which is also beneficial to growth and development. Regular consumption of enoki mushrooms can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a kind of high potassium and low sodium food. Golden Needle Mushroom can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Consumption of enoki mushrooms has the effect of resisting fatigue, antibacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor.