Nowadays, people's living conditions are better, especially in terms of diet. Food is becoming more and more colorful, and they can eat whatever they want. Therefore, many people will have the problem of overweight, and reducing fat has become a hot topic all year round. Losing weight naturally is not a one-off event, and it must be adhered to for a long time. Among them, the nutrition of three meals, not overeating is the most basic rule. Especially for dinner, always eat fresh fruit and eat less food with high sugar and fat. Below * * * enjoy a proper Aauto Quicker stir-fry for dinner, so as to make it delicious.

The main foods of this dish are mutton, onion and pepper. Beef and mutton are rich in protein and minerals, and most of the human body fat is unsaturated fat, which is easy to digest and absorb, and has delicious nutrients. It is especially suitable for dinner. Onion and pepper are rich in vitamin C, especially onion, which is very beneficial for reducing blood fat. With beef and mutton, it is not only nutritious and delicious, but also helpful for increasing muscle and reducing fat. A dish with low nutrition, low fat and no weight gain is just right for dinner.

Beef and mutton, onion, pepper, salt, black pepper, soy sauce, oil consumption, cassava starch, egg white. 1, beef and mutton are washed and sliced against the texture of beef. Wash with cold water several times to remove fishy smell, and also make beef and mutton digest and absorb some water. Add a little salt, black pepper, tapioca starch and egg white, grab well and pickle for about ten minutes. 2, onion slices, by the way, break off the hugs. Seeds and pedicels of pepper are removed, washed and cut into pieces. 3, cool the oil in a hot pot, add ginger and garlic and stir-fry the fragrance. If you like spicy food, you can add pepper to stir-fry the fragrance. 4. Pour in the marinated beef and mutton, stir-fry quickly with strong fire, and stir-fry the beef until it fades.

5, add a little soy sauce to color, stir fry evenly. Then pour in a little cold water, cover it, and simmer for 2min to make the meat fully cooked. 6. Pour in shallots and Chili pieces, stir-fry until 8 minutes cooked. Add a teaspoon of soy sauce and oil-consuming seasoning. The beef is salted, so there is no need to put salt here. Stir well and you can go out. Beef and mutton are tender and juicy, and the surface is covered with fresh onion, which is a very delicious dish. As a Aauto Quicker dish in life, three meals a day are very suitable. Tip: 1, when cutting beef, you must go against the texture of beef, so that the chemical fiber of beef will become very short, and it will not be firewood. 2. After the beef is sliced, it is washed with cold water and pickled with cassava starch and egg white, all in order to make the meat taste more tender. This step is indispensable. 3, onions and peppers are very well cooked, pour them into the pot and stir-fry, and you can start the pot when you are cooked in eight minutes. It tastes sweet and crisp, and it is the best.