2. Black rice
It is considered by Chinese medicine to have the edible value of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, blackening hair and enriching blood. Black rice contains pigments formed by the interaction between natural plants and sunlight, which can directly or indirectly regulate metabolism in the body and promote black hair; At the same time, it can nourish hair follicle cells.
3. Peanuts
Peanut contains water, protein, fat, sugar, vitamins A, B6, E, K, and minerals such as calcium, phosphorus and iron. Peanut is rich in cystine and methionine, which are the main components in hair, and can be used as nutritious food for hair care.
4. Olive oil
The vitamins B and E contained in olive oil can prevent hair loss, oil production, dandruff, dryness and split hair. Sometimes olive oil can also be used instead of shampoo or hair mask. Usually, a few drops of olive oil can be used in conditioner to care hair more deeply.
5, almonds
Almonds strengthen hair. Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet will cause an increase in male androgen, leading to hair loss. Almond is rich in vitamin E and zinc, which can lower cholesterol and is a super food for hair care.
6. Soybeans
After soybean germinates, vitamins change greatly, among which carotene can be increased by 2-3 times, riboflavin by 2-4 times, nicotinic acid by more than 2 times, folic acid and pyridoxine also increased, and vitamin b 12 increased by about 10 times. In addition, the content of vitamin C has also greatly increased, and the high content can be more than 30 mg per 100 grams, which is generally around 10 mg.
7. Sangma Pills
It is made of mulberry or mulberry leaves and black sesame seeds. Eat one in the morning and one in the evening, and drink a little warm water when eating, which has the effect of moistening hair and blackening hair.
8. Chicken oil
Chicken oil also has the effect of promoting hair growth and blackening hair. Put the chicken oil in a bowl, cover it and steam it in a pot until most of the liquid oil is analyzed, filter off the residue, and mix it with vegetables or pour it in soup like edible sesame oil.
9, medlar black sesame porridge
30g of black sesame, 0g of japonica rice100g, 0g of medlar10g, and the above three ingredients are used to cook porridge. Has that effect of tonifying live and kidney, benefiting qi and blood. It is suitable for people with premature gray hair, alopecia and constipation due to yin deficiency, dryness and heat.
10, black bean walnut mulberry porridge
Five red dates, walnut kernels and mulberry seeds each 1 0g, 30g of black soybean and 50g of japonica rice, cooked in porridge, daily1dose, can be eaten continuously. It is suitable for alopecia areata caused by kidney deficiency and blood deficiency. There are many kinds of alopecia, which is usually thought to occur after mental stress and strong stimulation, or promote the development of the disease. The common ones are general alopecia, alopecia areata and baldness.