1, cut catfish into pieces and marinate them with salt and ginger for 30 minutes.
2. Cut garlic into large pieces
3. Boil the oil from the pan, add catfish when the oil is hot, fry on both sides, and add garlic.
4, add water, add soy sauce, salt, cover the lid for 5 minutes, open the lid, and collect the juice over high fire.
5. This smooth and tender garlic catfish is ready.
Extended data:
Nutritional value of garlic-roasted catfish
1, catfish-Catfish is sweet and warm, which has the functions of nourishing the middle warmer, promoting urination, treating edema, nourishing the five internal organs, nourishing the brain and regulating human body functions. Eating catfish often can also moisturize the skin and keep the skin moist and elastic. Especially suitable for those who love food and worry about getting fat. But catfish and beef are alike, and eating together can cause poisoning.
2. Garlic-Garlic contains comprehensive trace elements, especially potassium and phosphorus; Garlic contains a capsaicin called "propylene sulfide". Garlic can be used for seasoning, preventing diseases and keeping fit, and is often called "natural antibiotic".
Baidu Encyclopedia-Braised Catfish with Garlic