I always feel that my eyelids are swollen, my dark circles are aggravated, and I often feel hot at night, and it is hard to fall asleep when I toss and turn. Obviously eat very little, but a touch of their whole body is soft and fat, work and study are very difficult to concentrate, you are also wondering what is wrong with you. Here health to tell you, you this symptom is likely to be kidney deficiency, that kidney deficiency in the day to eat more what can replenish the kidneys, the following is the health for you to introduce a few food, come and take a look at it!
A, grapes - nourish the kidney and liver
Common is a fruit that we often eat in our daily life, but the small grapes have a great effect. In Chinese medicine, grapes are flat, sweet and sour, into the spleen, lungs, kidneys, eat more grapes can play a qi and blood, nourishing the role of the kidney and liver. A large number of medical research has proved that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis. But partners should pay attention to the market of the grape variety and color, there are purple, red, green, black and so on. However, black grapes have the best effect on the kidneys, so buy more black grapes.
Two, mulberry - tonic liver and kidney
Mulberry sweet juice, many people like to eat. Chinese medicine that mulberry taste sweet and sour, sex slightly cold, into the heart, liver, kidney meridian, with blood nourishing Yin, Zhenjin moisten dry and tonic liver and kidney role. In addition, mulberry also contains a variety of vitamins, amino acids and other ingredients, often taken to beauty, delay aging, the effect is particularly prominent for women, weekdays free time may wish to eat more than to eat, complement the kidney can also be beauty it, a two-in-one Oh.
Three, black jujube - kidney yin blood
Many women like to eat jujube in life, because jujube has the effect of nourishing the face and blood, but as a jujube "brothers", black jujube! Do you know? Do not underestimate the black jujube ah, black jujube has kidney magical effect it, Chinese medicine has recorded, black jujube taste sweet astringent, cold, containing protein, a variety of vitamins, which contains vitamin C and calcium, iron most, have to tonic spleen and stomach, kidney yin and blood effect. So women who want to support the kidneys can eat a little more black jujube Oh, the effect is not generally good ah.
Daily if the kidneys are not good, but will cause a lot of diseases, so friends must not be taken lightly, if there is like often night heat, nocturnal polyuria, fear of cold, cold, lumbar pain and leg pain and other such symptoms, you may want to eat a little more of the above introduction of fruits, these fruits are inexpensive and can help you nourish the kidneys, liver, kidney, yin and blood, the effect is not generally good, oh, hurry up to go to buy to eat it!