Lotus root starch is processed from fresh lotus root starch, which is rich in starch, glucose, protein and other nutrients. These nutrients are easy to digest and absorb, and are suitable for people with bad stomach or loss of appetite.

Moreover, lotus root starch also contains more cellulose, which can promote gastrointestinal peristalsis and help digestion. It has a certain protective effect on the stomach after eating, but be careful not to eat too much at a time, because the lotus root starch on the market may contain more additives, which may cause harm to the stomach.

2 Does lotus root starch aggravate moisture? number

Traditional Chinese medicine believes that moisture is a symptom of wet weight caused by the imbalance of water transport and transformation in the body due to factors such as environment and food, while lotus root powder has the effects of invigorating spleen and appetizing, clearing away heat and cooling blood, and generally eating little will not lead to aggravation of moisture.

However, eating too much may lead to an increase in moisture, because lotus root starch is a cold food. Eating too much cold food is easy to damage the spleen and stomach, which in turn leads to a decline in the transport function of the spleen and stomach, and it is easy to accumulate phlegm and dampness for a long time. Remember not to eat too much.

3 Does lotus root starch make people fat? Moderate consumption will not.

Lotus root powder is starch extracted from fresh lotus root, and starch is a carbohydrate and rich in dietary fiber, which can promote gastrointestinal peristalsis and help digestion after eating, so moderate consumption will not lead to obesity.

However, if you consume more calories than your body consumes, you may accumulate calories and turn them into fat, which will eventually lead to obesity.

What are the hazards of eating too much lotus root starch? The main nutritional component of lotus root starch is starch, which will produce carbon dioxide gas after digestion, and the accumulation of carbon dioxide gas in the body will easily lead to flatulence and other discomfort.

Obese lotus root starch contains more carbohydrates and sugar. Eating too much will lead to excessive energy intake and turn it into fat, which is not conducive to the body's metabolism and will lead to obesity in the long run.