Eat more fat-reducing meals that are not afraid of getting fat. It is nutritious and reduces fat

1. Tomato, broccoli and scrambled eggs

Blank broccoli, fungus and fish out

p>

Hot oil and fry in egg liquid, set and beat into pieces

Stir-fry tomato cubes until soft

Place broccoli, fungus, egg 7, light soy sauce

Add a spoonful of oyster sauce

A little salt and black pepper and mix well

2. Shrimp and seaweed soup

Spread two eggs into an egg pancake.

Slide the shrimp into the pot and cook until it changes color, then cut into strips.

Put the egg roll in again.

Boil two bowls of water in a pot and boil the seaweed.

Tbsp light soy sauce + half a spoonful of chicken essence

After the seaweed is boiled, add chopped green onion.

+half a spoonful of oyster sauce

3. Pan-fried chicken breast

Sliced ??chicken breast

A spoonful of light soy sauce

Add a spoonful of cooking wine

Blanch the broccoli

Fry the chicken breast until cooked

A pinch of salt

A spoonful of starch

p>

Pour in the mushrooms and stir-fry until soft

Add chicken breast and broccoli

An appropriate amount of black pepper

Marinate for 10 minutes

Spoon light soy sauce and oyster sauce

Adequate amount of black pepper and stir-fry evenly

4. Spinach and enoki mushrooms

See text for sauce

Cook the ingredients until cooked

Pour in the sauce

Mix well and serve!!

5. Tomato sauce and bean curd soup

< p>Prepare ingredients

Crack the eggs and fry until ready to use

Cook for about 3 minutes

Add a spoonful of light soy sauce

Pour in the tomatoes Stir-fry until soft

Add appropriate amount of water and bring to a boil

One spoon of oyster sauce

One spoon of balsamic vinegar

Add the tofu skin

Enoki mushrooms, vegetables, ham

Half a spoonful of salt to taste

Sprinkle with chopped green onion

6. Scrambled eggs with bean sprouts

< p>Fry eggs until cooked and set aside

Saute garlic slices and chili pepper with less oil until fragrant

Add bean sprouts and stir-fry until soft

Add eggs

Light soy sauce

This is also light soy sauce

Onions and sesame oil

Oyster sauce

Stir and stir-fry

< p>7. Cucumber mixed with shrimp

Make a soulful cold salad!

Plate the ingredients!

Chop garlic, millet, and a handful of sesame seeds

p>

Put a pack of chili dipping sauce and hot oil to stir the aroma

Two spoons of light soy sauce

One spoon of vinegar, half a spoon of oyster sauce, and appropriate amount of sugar substitute

< p>Add appropriate amount of water

Pour on the cold sauce

Mix well

8. Chicken breast patties

Preparation Ingredients

Cooked and chopped

2 spoons of light soy sauce, half a spoon of dark soy sauce and 1 spoon of cooking wine

Minced chicken breast

2 spoons Add appropriate amount of starch, black pepper and salt

Put a little oil in the pan and fry slowly over low heat

Stir evenly

Fry until both sides are golden brown