If you buy it and eat it directly, you should choose the green one with a slightly yellow edge and gently pinch it to make the fruit slightly soft and ripe. If it is difficult to buy back, you can wrap it in newspaper, spray some water and leave it for a day or two. When it becomes soft, you can cut it open and peel it with a knife and eat it. Delicious and sweet, with a unique taste. It can also be cut into pieces and made into various iced drinks.

The peel is inedible. If the peel is black, don't worry, it tastes better. The general population can eat it. Especially suitable for people who are thin and want to gain weight. Sakyamuni is a kind of warm fruit, which is suitable for people with cold constitution, but diabetics and obese people can't eat more.

The method of judging whether Sakyamuni is mature or not;

Fruit: The skin of Sakyamuni before maturity is bright green, so it is difficult to gently press it by hand.

Mature fruit: the top of mature Sakyamuni fruit is cracked or the epidermis is black. Press it gently, and the sugar will flow out, indicating that it is ripe and ready to eat.

Finally, it is especially important to remind everyone that the ripe and soft pineapple Sakyamuni can be kept fresh in the refrigerator, but the unripe pineapple Sakyamuni cannot be kept in the refrigerator. If it is kept in the refrigerator for a period of time, it will not mature on its own.

Eating Sakyamuni also has the following benefits:

First of all, Sakyamuni fruit is rich in nutrition and vitamin C, which can protect cells, improve their immune virus ability and remove harmful substances; Scavenging free radicals and preventing arteriosclerosis; It can also control inflammation and promote cell repair.

Then Sakyamuni contains iron, which is more suitable for people with iron deficiency anemia, such as pregnant women and children. Sakyamuni also has a certain amount of calcium, which can prevent myopia and delay the development of myopia; Strengthen teeth, help calcium absorption and promote bone development; It can also regulate hormone secretion and maintain acid-base balance in the body.

Sakyamuni contains 24% carbohydrates, which can store and provide heat energy, replenish glucose consumed by the brain, and prevent and alleviate negative emotions such as irritability, dizziness, inattention, forgetfulness and depression caused by insufficient glucose supply.

Moreover, Sakyamuni also has the function of lowering blood sugar, and regular consumption can help diabetic patients control blood sugar. Sakyamuni is even used to treat diabetes abroad. American experts have also conducted a number of studies on Sakyamuni. The results showed that Sakyamuni extract could resist 12 cancer cells, including colon cancer, breast cancer, lung cancer and pancreatic cancer.

Extended data:

The nutrient content per 100g of Sakyamuni pulp tissue is: water 8.36g, soluble solid 18.0%-26%, fat 0./kloc-0.4%-0.3%, mineral 0.6%-0.7%, carbohydrate 23.9%. It contains total sugar 15.3%- 18.3%, vitamin C 0.265g and protein10.55g, and contains various substances needed by human body.

It is cultivated in China, Zhejiang, Taiwan Province, Fujian, Guangdong, Guangxi, Hainan and Yunnan provinces. Native to tropical America; Now it is cultivated in tropical areas all over the world. The fruit tastes like litchi, hence the name "Annona", which is a famous fruit in tropical areas. It contains 2.34% protein, 0.3% fat and 20.42% sugar. The oil content of seeds reaches 20%. Bark fiber can be used to make paper. Roots can be used medicinally to treat acute dysentery, mental depression and spinal osteopathy; Fruit can cure malignant sores, swelling and pain, and strengthen the spleen. Lac host tree

References:

Baidu encyclopedia-Sakyamuni