1. The most remarkable effect of bee pollen is to enhance the immunity of the body, mainly because the polysaccharide rich in bee pollen can activate macrophages and improve their phagocytosis, while the nucleic acid rich in bee pollen can stimulate the proliferation of T lymphocytes and B lymphocytes. In addition, the synergistic effect of vitamins (especially B vitamins), minerals (iron, zinc, selenium and calcium) and active ingredients rich in bee pollen can also improve the specific and non-specific immunity of the body.

2. The beauty beauty effect of bee pollen mainly comes from its rich components such as vitamin E, superoxide dismutase (SOD) and mineral element selenium, among which vitamin E can prevent lipofuscin from depositing in cells, improve cell function and slow down cell aging, superoxide dismutase (SOD) can remove excessive free radicals in the body (an important cause of body aging), while mineral selenium has strong oxidation resistance and can effectively prevent skin cells from aging and promote skin elasticity.

3. Bee pollen is also important in reducing blood fat and blood pressure, mainly because it is rich in flavonoids, vitamins and minerals, among which flavonoids can reduce blood lipid and cholesterol, relax blood vessels and improve blood vessel permeability, while vitamins and minerals can effectively remove deposits on the inner wall of blood vessels, soften and dilate blood vessels, reduce blood vessel fragility and inhibit arteriosclerosis, so it is especially suitable for people with hyperlipidemia and hypertension.

4. Bee pollen is rich in flavonoids and pollen polysaccharides, among which flavonoids can inhibit and kill a variety of bacteria, viruses and fungi, while pollen polysaccharides can also inhibit and kill Pasteurella multocida, erysipelas suis and Salmonella to varying degrees. At the same time, bee pollen is rich in active substances that can regulate gastrointestinal function and normal secretion of gastric acid, so bee pollen is extremely effective in treating dyspepsia and preventing constipation.

5. The eating method of bee pollen is very simple. In fact, fresh bee pollen can be taken directly with water. You can also mix bee pollen and honey in a proper proportion and mix them evenly with water for drinking. You can also grind bee pollen into powder and take it with water. However, no matter which way you eat it, you should try to take it on an empty stomach, usually once after getting up in the morning and before going to bed at night, but if your stomach feels uncomfortable after taking it on an empty stomach, you can eat it within half an hour after meals.