First step: soak the beans. Put the dried soybeans or mung beans bought from the food market or supermarket in a bowl, eliminate the bug-eyed, broken and deflated ones, and use only the intact beans, wash them a few times with water, add most of the bowl of water, and soak them overnight.

Step 2: Prepare your gear. Get an open-mouth plastic bottle, or cut the mouth off a used Coke bottle with scissors to make an open-mouth plastic bottle.

Step 3: Formally sprout the beans. Pour the soaked beans into a plastic bottle, covered with a layer of gauze, bolted with a thin rope or rubber band, and then add water, the amount of water to submerge the beans slightly more than can be. Standing placed to soak 1~2 minutes.

Step 4: Turn the plastic bottle upside down and strain the water out of the plastic bottle. Until there is no obvious water flow can be. Usually also 1~2 minutes.

The fifth step: the plastic bottle is placed in a pre-prepared cardboard box, close the mouth of the cardboard box, seal the mouth of the cardboard box with clips or the like, so that the cardboard box is ventilated, but do not see the light. Will be placed in the corner of the carton can be.

Sixth step: at least three times a day will be removed from the plastic bottle in the cardboard box, to the plastic bottle of water, soak, pouring water, and then re-introduced into the cardboard box. Usually in a week or so, the beans will grow into bean sprouts, remove the string and gauze, pour out the bean sprouts, and rinse with water to enjoy.