I. Staple food

Eat less flatulent beans. People who are prone to flatulence should eat less or not eat soybeans, black beans, mung beans and other ingredients, because they are more difficult to digest, and easy to produce gas. Other miscellaneous beans such as kidney beans, red beans, chickpeas, etc. can be eaten, but people with a weak stomach, it is best to fully soak the beans for more than 8 hours before cooking.

Two, vegetables

Eat less bitter. Bitter vegetables, such as bitter melon, lettuce, bitter chrysanthemum, etc., most of the cold, spleen and stomach cold people should eat less. It should be reminded that vegetables are rich in unsoftened fiber, some also contain a certain amount of anti-nutrients, such as oxalic acid, they have a certain stimulating effect on the stomach, so it is best not to eat raw vegetables for people with a bad stomach.

Three, fruit

Eat less acidic. Some acidic fruits, such as lemon, prunes, hawthorn, grapes, plums, etc., easy to cause chronic gastritis of people with acidity, gastric ulcer patients will also cause some stimulation, so try to eat less or not eat. In addition, the weak spleen and stomach, it is best not to eat cold pears, pomelo and so on.

Four, meat

Avoid too fat. Fatty meat will stimulate the digestive tract contraction, may slow gastric emptying and aggravate constipation, may also accelerate gastrointestinal peristalsis, leading to diarrhea aggravation. The same goes for fried meats, which are not good for intestinal health.

Fifth, seasoning

Control the amount of chili. Chili should be used sparingly, eat more will destroy the nerve endings sensitivity, over time so that the gastrointestinal mucosa is damaged. It is also easy for the stomach and intestines to produce a burning sensation, leading to gastroesophageal reflux and other problems. Some people use garlic as a gastrointestinal tract sterilizer or cancer prevention good, but raw garlic on the gastric mucosa has an irritation, can induce gastritis.

Six, drinks

Not drink cold. People with a bad stomach had better drink less cold drinks, such as bitter tea, otherwise it will aggravate the symptoms of spleen and stomach cold. Too much cold drink will make the temperature inside the stomach too low, affecting the secretion of gastric acid and the role of digestive enzymes.

Six, snacks

Eat less chocolate, mints. Chocolate contains a large amount of theobromine, the same role as mint, will lead to relaxation of the esophageal sphincter, which will lead to the flow of gastric acid into the esophagus, affecting the health of the stomach. Peppermint hurts the stomach, not only to eat less peppermint, but also to eat less of a variety of foods containing peppermint, such as drinking less peppermint tea, less chewing mint candies, peppermint gum and so on.

/iknow-pic.cdn.bcebos.com/e4dde71190ef76c6d322c7079316fdfaaf51672d "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/e4dde71190ef76c6d322c7079316fdfaaf51672d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/e4dde71190ef76c6d322c7079316fdfaaf51672d"/>

2, warm and clean

Food temperature should be warm and appropriate, do not eat or drink cold, ice diet, despite the cold weather, but also should not eat too hot food. The ingredients must be cleaned, and you should pay attention to cleanliness and hygiene when cooking food.

3, fresh and light

We need to pay attention to when choosing food, food must be fresh, do not eat expired or placed too long food. Cooking food should be light, do not eat greasy, heavy food, avoid spicy stimulating food.

4, should be soft and slow

Selected food should be easy to digest, cooking should be steamed and cooked, so that the food is soft and easy to digest, less baking, barbecue, hard food, so as not to cause adverse stimulation of the gastric mucosa, aggravate the burden on the stomach and intestines. The speed of eating should be slow, chewing and swallowing slowly to help digestion, not swallowing.

/www.xinhuanet.com//fashion/2017-01/16/c_1120311907.htm "target="_blank">Xinhua - Daily Eight taboos for the stomach