Cake is a high-calorie food, which contains more than three times the calories of rice. A small piece of cream cake has nearly 400 calories, and eating one piece is equivalent to the total calories needed for a meal. Therefore, eating cakes is very easy to gain weight. As for how much weight you will gain, it is inconclusive, depending on your gastrointestinal digestion ability and physical condition.

I. What should I do if I am afraid of getting fat after eating cake at night?

1, at night, the human body's gastrointestinal peristalsis will become slow, but yogurt will help digestion. If you eat cake at night, you can have a cup of original skim yogurt; To promote digestion and absorption of the stomach and reduce fat accumulation.

2, you can jog for an hour to consume the heat brought by the cake; Running slowly at a speed of 9 km/h 1 h can consume about 655 calories.

3, if time permits, you can go to bed one hour later, because after sleeping, the stomach will be in a dormant state, and the digestion speed will be slower.

Second, what should I pay attention to when eating cakes?

1, a small piece of cake has about 400 calories, so people who are afraid of obesity should not eat it, or they can eat cakes without cream and chocolate.

2, because of the high sugar content, it is not easy to digest, and it is not suitable for people with weak gastrointestinal digestion.

3, its shelf life is short and it is not easy to store; It is not suitable to eat the next day, otherwise the spoiled cake may cause diarrhea after eating.

4. For patients with diabetes, you should not eat cakes with added sugar, otherwise the symptoms may be aggravated.