1. How to eat barley: barley, lotus seeds, and lily porridge is stewed with barley, lotus seeds, lilies, and japonica rice. First, cook the barley, lotus seeds, and lilies until they are mashed, and then cook them together with the japonica rice. Porridge, and then season it with an appropriate amount of honey. It has the functions of moistening the lungs, stopping diarrhea, and strengthening the skin and beautifying the skin. Make barley and ginkgo soup together, then season with appropriate amount of rock sugar to make barley and ginkgo soup.

2. How to eat corn: Corn can be used for cooking or as a snack. Common dishes include corn-stewed pork ribs, corn-fried green beans, etc. As casual snacks, there are popcorn, fried corn, etc., or cooked and eaten directly.

3. How to eat millet: The most common way to eat millet is to make porridge. It can be combined with various whole grains to make porridge with different flavors. It has good nutritional and medicinal effects. Millet is ground into powder and can be used to make delicious cakes. For example, pumpkin and millet porridge uses millet, water, pumpkin, etc. First cut the pumpkin into 2 cm thick pieces, soak the millet for half an hour, then put the pumpkin on top, and simmer it in a rice cooker. Since pumpkin has a lot of water, be careful not to add too much water when cooking. This kind of porridge can relieve people's intense work pressure.