Summer March's diet should be "clear and complementary" 芒聙聹Mangda戸聙聺season is no exception 芒聙聺heat Weather hot appetites are easy to diminish usually recommended to eat some light food to nourish the stomach in the South Every year in May and June is the plum ripe season season plums are ripe and ripe, the most gluttonous drink when it comes to the juice of the plums in the hot summer drink a little plum soup to clear up heat 芒聙聹and before and after the season is also "Plums can quench thirst, harmonize the five organs, cleanse the intestines and stomach, and remove troublesome and evil qi." At the height of summer, consuming them will make you feel refreshed, and relieve the heat and fatigue. Mango With the change of seasons, the festival dietary regulation is very critical, let us take stock of what to eat in Mango. The first grain barley: spleen and dampness first meat duck: nourishing Yin stomach first fruit mulberry: tonic strong first drink sour plum soup: clear fire summer As the saying goes, "Mango fire burning days, the summer solstice rain," Mango after a hot weather, easy to fire; two is the rain is gradually more and more, need to get rid of the summer dampness. From a nutritional point of view, a light diet plays an important role in health care, in addition to drinking more water, but also eat more can dispel summer heat and benefit gas, the birth of the thirst food, such as tomatoes, cucumbers, peaches and other fruits and vegetables. Job's tears strengthen the spleen and dispel dampness Job's tears are commonly used in traditional Chinese medicine and often eaten as food, with the effect of inducing diuresis, strengthening the spleen and dispelling dampness, relieving paralysis, clearing heat and draining pus, etc. Job's tears have the effect of absorbing ultraviolet rays. Job's tears have the ability to absorb ultraviolet rays, and its extracts added to cosmetics can also achieve the effect of sunscreen and UV protection. Adhering to the appropriate amount of internal use can make the skin smooth, reduce wrinkles and eliminate pigmentation. Duck meat nourishes yin and nourishes the stomach. The first choice of meat for summer consumption is not duck meat. The biggest feature of duck meat is not warm, not hot, clear heat to fire, nourishing Yin stomach, spleen, deficiency, the role of wet extremely strong, where the body has a hot and humid, too heavy people are suitable for eating duck meat. Mulberry is a strong tonic As early as two thousand years ago, mulberry has been the emperor's imperial tonic. Mature mulberry is sweet and juicy, sweet and sour, and is also known as "" folk sacred fruit ". Mulberry into the stomach, can supplement the lack of gastric juice, promote digestion of gastric juice, into the intestines can promote the secretion of intestinal fluids, enhance gastrointestinal peristalsis, and thus have the function of tonic and strong. Sour plum soup, thirst quenching Sour plum soup is the raw material of the plum, hawthorn, cinnamon, licorice, rock sugar these kinds of. The soup eliminates food and combines in the middle, moves the qi and disperses silt, generates fluids and quenches thirst, converges the lung qi, removes vexation and tranquilizes the mind, and regular drinking can get rid of diseases and illnesses, health care and strengthen the body, which is an indispensable health care drink in the hot summer. 01 Tongue Mango winter melon old duck soup Ingredients: hemp duck, winter melon, ginger, garlic, goji berries, jujubes, astragalus, Meiji-Fresh flavor juice, pepper ① Duck washed and cut into large pieces, set up a pot of boiling water, put the duck pieces into the duck pieces, will cook the bleeding duck pieces blanch over the water and then drained ② In the pot add the right amount of oil, down into the ginger and green onions to stir-fry, stir-fry aroma and then add the blanched duck pieces and stir-fry together ③ Duck slightly stir-fried oil and then add the right amount of The duck slightly stirred out of the oil, add the appropriate amount of water and a few Chinese wolfberry, jujube, astragalus, Huaishan, boil on high heat and then cook on low heat for thirty minutes ④ When the duck is eight mature, add the winter melon cut into medium-sized pieces, and then cook for ten minutes after adding the Meiji-Fresh flavor sauce and pepper, can be eaten Sour Plum Soup Ingredients: dried plums (? catty), hawthorn (? catty), cinnamon (one or two), licorice (one or two), sugar or brown sugar ① dry plums and hawthorns must be soaked in water to make sure that you have the best quality of water and the most effective way to make sure that you can eat the best quality of water and the most effective way to eat the best quality of food. The dried plums and hawthorns bought from the dry goods market must be soaked in water first ② Along with a small amount of cinnamon and licorice, the soaked plums and hawthorns will be wrapped up in gauze ③ Fill a large pot with water, put in the gauze packet, and boil it over a high heat ④ After boiling, add an appropriate amount of rock sugar or brown sugar that can play a role in coloring ⑤ Simmer for 6-7 hours, and when the water has been simmered away by about half, the sour plum soup will be ready 『 Twenty-four small picks 』. Warm reminder: With the arrival of the Mangseo festival, the hot summer weather is gradually beginning. The most important thing to remember is to take proper care of your body and mind, so as to keep your energy up and your spirits up. -END- Edit 丨Kang 丨 Organize 丨Chuanzhi Culture Output 丨聚能匠品科技有限公司 （ Note: Some of the above pictures are from the Internet ） Finding the beauty around us and picking up the traditional cultureDisclaimer:The above content is from the Internet, the copyright belongs to the original author, if it infringes on the original copyright of you, please inform us, and we will remove the relevant content as soon as possible.