Eat directly, pay attention to the right amount.

The main component of fat contained in walnuts is linoleic acid glycerol fat, which not only does not raise cholesterol, but also reduces intestinal absorption of cholesterol, so it can be used as a tonic for patients with high blood pressure and arteriosclerosis.

In addition, these oils can also supply the brain matrix needs. Walnuts contain trace elements of zinc and manganese is an important component of the pituitary gland, often eaten in the brain is beneficial to the nutritional supplementation, brain-boosting and intellectual role.

Expanded:

Nutritional effects:

1, brain anti-aging: walnuts contain more protein and human nutrition necessary unsaturated fatty acids, these components are important for the metabolism of the brain tissue cells, can nourish the brain cells, enhance brain function. Walnuts in the phospholipids, the brain nerve has a good health effect.

2, supplementing the weak and strong body, provide nutrition: animal experiments have proved that the mixed fat diet containing walnut oil, can make weight gain, serum albumin increase, while the blood cholesterol level rises slower, so walnuts are a rare high-fat substances of tonic.

3, anti-inflammatory sterilization, skin care: peach kernel has a direct antibacterial and anti-inflammatory effect. According to clinical reports, the walnut kernel pounded made of walnut tar zinc oxide paste, the treatment of dermatitis, eczema, the efficiency can reach 100%. Walnut kernel rich in oil, is conducive to moisturize the skin, maintain human vitality.

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