The grapefruit is rich in vitamins and fiber, can promote our intestinal peristalsis, promote digestion, but also accelerate the body's toxins and garbage discharge, help detoxification, weight loss and beauty oh.
And grapefruit calories are very low, each 100 grams contains about 38 calories, almost fat-free, eating grapefruit at night can reduce the intake of calories. However, pomelo is a cold food, you can not eat more, otherwise it will cause gastrointestinal discomfort, bloating, abdominal pain, farting phenomenon Oh.
We need to remind you that you need to eat before dinner or use pomelo instead of part of the main food Oh, if you eat a full dinner and then eat pomelo, there is no doubt that it will affect the effect of weight loss.
The choice of eating only pomelo for dinner can achieve the purpose of weight loss, but long-term, it will make the gastric acid secretion, stimulate the gastric mucous membrane caused by gastric discomfort, any food in moderation is good.
I hope my answer can help you, I wish you good health, weight loss, everything goes well, oh! [rose]