Women may also suffer from anemia during pregnancy, which will have adverse effects on the health of both the mother and the fetus. So what are the dangers of anemia during pregnancy? How to prevent and treat anemia in pregnant women? There are many ways to treat anemia in pregnant women. Correct treatment can alleviate and recover. Let’s learn more about the dangers of anemia in pregnant women, as well as prevention and treatment work.

1. Dangers of anemia during pregnancy

Anemia is a common complication for expectant mothers during pregnancy. After pregnancy, due to the increased demand for oxygen in the expectant mother’s body, her metabolism accelerates. , at the same time in the uterus, the growth of the fetus and placenta increases blood volume. In the increased blood, plasma increases more than red blood cells, thus forming the phenomenon of blood dilution during pregnancy. This is a normal physiological process. Medically, it is called physiological anemia, and most of them are iron deficiency anemia, but long-term anemia , if not detected and treated in time during prenatal examination, insufficient blood supply to the brain and insufficient oxygen content in the blood may easily lead to fainting. At the same time, anemia can cause insufficient nutritional supply to the fetus. In mild cases, the development of the fetus will be slowed down. In severe cases, premature birth and intrauterine distress may occur.

2. Prevention and treatment of anemia in pregnant women

1. Eat more foods with high iron content

Pregnant women should develop the habit of eating more animal livers from the beginning of pregnancy preparation , poultry, eggs, lean meat, soy products, and pasta. These foods are rich in iron needed by the human body.

2. Eat more foods that improve iron absorption

Fresh fruits and vegetables generally contain more iron and are rich in vitamin C, which can promote intestinal absorption of iron. Therefore, you should eat more fresh fruits and vegetables from the beginning of pregnancy preparation.

3. Use iron pots to cook food

After pregnancy, you should replace the stainless steel pots at home with iron pots, because while cooking, the small amount of iron in the iron pot will Dissolve into food to form soluble iron salts, a form of iron that is easily absorbed by the intestines.

4. Eat more foods rich in folic acid

Women should eat more folic acid or foods rich in folic acid during pregnancy preparation until the second trimester. Animal offal, green fruits and vegetables, poultry and eggs, grains, nuts, and soy products are rich in folic acid. Do not cook these foods for too long to avoid destroying the folic acid in the food.

3. Pregnant women with anemia should eat more fruits

1. Cherry

Cherry is the fruit with the highest iron content. Women who often eat cherries can prevent iron deficiency anemia. At the same time, cherries are rich in iron and vitamin A, which have beauty effects. They can make the skin rosy, eliminate spots and wrinkles. Among iron-supplementing fruits, cherries are truly top-notch. Vitamin A can promote the absorption of iron, so expectant mothers may wish to eat more fruits and vegetables, milk, egg yolks, etc. that are rich in vitamin A. This will not only promote the body's absorption of iron, but also help to balance the nutrition of expectant mothers.

2. Pineapple

Pineapple has a high content of vitamin C and is rich in trace elements such as calcium, iron, and phosphorus. Traditional Chinese medicine believes that pineapple has a sweet and mild taste, and has the functions of strengthening the stomach and digestion, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

3. Strawberry

Strawberry is a berry. Strawberry is rich in iron, and its vitamin C content is about 10 times that of the same amount of watermelon, grapes or apples.

For expectant mothers, no fruit is absolutely taboo. However, it is extremely undesirable to consume large amounts, and some even use fruits as a substitute for meals. Since most fruits have high sugar content but relatively insufficient fat and protein content, excessive intake of fruits not only easily causes gestational diabetes, but also affects the intake of protein necessary for the baby's growth and development.

4. Precautions during pregnancy

1. Diet

In the early stages of pregnancy, the eating habits of pregnant women may change, which is commonly known as naokou. At this time, eat some light, easy-to-digest food. Eat more vitamin-rich fruits and vegetables and less greasy food. Make sure to drink water or milk every morning when you get up. In your diet, you should also pay attention to eating small meals frequently and not being too full each time you eat.

2. Medication

Be sure to pay attention to medication in the early stages of pregnancy, because this period is the most important period for the development of various organs of the fetus. If mothers take medicine blindly because of illness, or take medicines that pregnant women cannot take, it will affect the development of the fetus and easily cause malformations. Therefore, if mothers need to take medicine for illness during early pregnancy, they must take medicines that are not harmful to the growth and development of the fetus under the guidance of a doctor.

3. Environment during pregnancy

Due to the importance of early pregnancy, in addition to paying attention to medication, the living environment is also very important. In addition to the mother herself not being allowed to smoke or drink, it is best to stay away from smoking environments. To prevent smoke from causing fetal hypoxia. Mothers should also not go to public places with poor hygiene or factories that emit harmful gases to stay away from fetal malformations caused by harmful gases and viruses.

4. Pregnancy life

Pregnant mothers should try their best not to have sex in the early stages of pregnancy. The fetus is very fragile in the early stages, so do not cause miscarriage due to temporary negligence. Pity. In the early stages of pregnancy, you can temporarily sleep in separate beds to control your life.

5. Work

Once you know that you are pregnant, early self-cultivation is very important, so if possible, try not to work and do not do too much physical labor. If you usually work on a computer, don't work for too long. Don't use the computer for too long. Wear radiation-proof clothing and take a vacation when necessary.

6. In terms of exercise

It is not advisable to do some strenuous exercise in the early stages of pregnancy. Pregnant women can take a walk in the morning and evening, but not for too long to ensure that the body does not get tired. , just moderate and ensure adequate sleep.

7. In terms of mood

In the early stages of pregnancy, you should also pay attention to being in a happy and comfortable mood. After pregnancy, due to psychological reasons, many pregnant mothers have bad tempers or are irritable, and are afraid of making trouble. In this case, they can choose to listen to light music or find a quiet place to rest. Husbands should also be behaved, take time to spend more time with their wives, comfort them, don't make them angry, do things that their wives like, and pay more attention to them, so that they can have a good mood every day.