When there is a problem of kidney yang deficiency, not only will there be symptoms of cold hands and feet, soreness and weakness of the waist and knees, but it will also affect the sexual function of men, causing symptoms of impotence and premature ejaculation, and women may be infertile, so Pay attention to timely conditioning, and a reasonable diet can also play a role in replenishing kidney yang. So, what foods are better to eat for kidney yang deficiency?

1. Fried lamb kidney

Method: Remove the skin from the lamb kidney, cut it in half, wash it and then cut it into thin slices, blanch it in boiling water and dry it After the water is released, pour it into the oil pan and fry it thoroughly, then take it out and put it on a plate. Pour in the juice prepared with salt, monosodium glutamate, cooking wine, sesame oil, vinegar, onion, garlic, minced ginger and coriander segments and stir evenly.

Efficacy: In traditional Chinese medicine, there is a saying that the shape complements the shape. Patients with kidney yang deficiency often eat sheep kidneys to warm and replenish kidney yang. It has an obvious effect on impotence and premature ejaculation caused by kidney yang deficiency.

2. Simmer pig kidney with ginseng and qi

Method: Remove the fascia of the pig kidney, wash it, put it into the pot together with dangshen, astragalus, gordon and other Chinese medicines, and add an appropriate amount of Boil soup with water.

Efficacy: Codonopsis pilosula has a good effect of tonifying the kidneys and strengthening yang, astragalus can be a diuretic and reduce swelling, gorgon fruit can strengthen the spleen and strengthen the kidneys, and pig kidneys can nourish the kidneys and strengthen yang, so often eat ginseng and simmered pig kidneys, which are good for the kidneys. It has a good effect on edema symptoms caused by Yang deficiency.

3. Cinnamon Motherwort Brown Sugar Soup

Method: Put Codonopsis pilosula, motherwort and cinnamon together in a pot and boil it twice with water, remove the residue and extract the juice, then add an appropriate amount of brown sugar and boil It's ready to drink.

Efficacy: The combination of Codonopsis pilosula and cinnamon can warm and tonify kidney yang. Motherwort has a good effect of activating blood circulation, removing blood stasis and diluting water. Patients with kidney yang deficiency often drink this soup to warm and tonify the heart and kidneys.

4. Dog Meat Porridge

Method: Wash the dog meat and slice it into pieces for later use. Wash the millet and add water to cook the porridge. After the porridge is cooked, add the dog meat with an appropriate amount of salt and tempeh. Simmer in the pot until the meat is cooked.

Efficacy: This kind of porridge can warm yang and replenish qi. It is often eaten by patients with kidney yang deficiency. It has a good effect on symptoms such as chills, aches and pains in the waist and knees.

5. Mutton, Fish Maw and Astragalus Soup

Method: Wash and cut the mutton into pieces, put it into the pot with the fish maw and astragalus, add water, ginger slices, cinnamon, salt, etc. and stew Cook until the meat is cooked through.

Efficacy: This medicated diet has a very good effect of warming and replenishing yang energy. If patients with kidney yang deficiency always have soreness and weakness in the waist and knees, are afraid of cold, have bowel sounds and diarrhea, they can often eat this medicated diet to relieve symptoms. .