Dragon fruit also has a special nutritional value, it contains a special plant albumin, viscous, gelatinous, can be detoxified metal poisoning. Therefore, if we intake of heavy metal content exceeding the standard food and triggered poisoning, you can consume more dragon fruit.
Contraindications: diabetics, obese people, women's body cold, pale, weak limbs, often diarrhea and other symptoms of cold body should not eat;
How to choose: the surface of the red place the redder the better, the green part of the green part of the green to be the more fresh, if the green part of the green becomes withered, it is said to have been not fresh.
Question two: eat dragon fruit before going to bed will be fat will be O
Question three: eat dragon fruit will be fat? Dragon fruit eat more will be fat
Dragon fruit eat will not get fat. In fact, eating dragon fruit is not only not fat, but also lose weight. Dragon fruit as a low-calorie, high-fiber fruit, its therapeutic effect is self-evident, often eat dragon fruit, can lower blood pressure, blood fat, moisturize the lungs, detoxification, nourish the face, eyesight, constipation and diabetes have auxiliary therapeutic effect, low-calorie, high-fiber dragon fruit is also those who want to lose weight to maintain the face of the people's most ideal food, you can prevent the spread of urban affluent disease.
Why eat dragon fruit can lose weight
Every 100 grams of dragon fruit contains about 60 calories, so it does belong to the low-fat, low-calorie fruit. Dragon fruit contains high fiber, fiber is a necessary weight loss magic, because this can cause a feeling of satiety, if you want to eat less for a period of time, dragon fruit is able to resist hunger Oh. Weight loss should try to change the diet structure, so that the energy intake as much as possible to reduce, for people who want to lose weight in the short term, dragon fruit can replace the staple food.
Another reason why dragon fruit is able to lose weight is that it is the "whole intestine" effect. Eating dragon fruit can effectively "moisturize", "slippery bowel". Increase intestinal peristalsis, the body's garbage all out of the body.
Dragon fruit eat more fire
Dragon fruit belongs to the cool fruit, in the natural state, the fruit in the summer and fall ripe, sweet, juicy. China eat network reminds, dragon fruit eat more not only not on fire, or a fruit can go fire, stay up late if eat dragon fruit is better. And there is also clear heat and moisturize the lungs, voice protection and cough effect. Dragon fruit is also low-fat, low-calorie, high-fiber fruits, many sisters to use as a diet and beauty snacks.
How to eat too much dragon fruit
Eat too much dragon fruit is not how, you can also eat more. Modern scientific research and analysis results show that dragon fruit has a lot of beneficial ingredients for human beings, and more to promote health, beauty, disease prevention and strengthening of the elements. Moreover, dragon fruit is a low-energy fruit, rich in water-soluble dietary fiber, with weight loss, lower cholesterol, prevention of constipation, colorectal cancer and other effects, and rich in fiber, can prevent constipation. Dragon fruit contains general fruits and vegetables less plant-based albumin, this albumin will be combined with heavy metal ions in the body and play a role in detoxification. It is rich in antioxidant vitamin C, which can whiten the skin and prevent dark spots. In addition, dragon fruit is also very rich in iron. Of course, it is better for people with a bad stomach not to eat more.
Dragon Fruit Recipes for Weight Loss
One Dragon Fruit Shrimp
Weight Loss Effect: Eating dragon fruit can lose weight? This weight loss recipe smooths the qi and stomach, lose weight, lower blood sugar, lower blood pressure and laxative, and prevent colorectal cancer.
Food: 100 grams of shrimp, 200 grams of dragon fruit, popcorn, parsley, salt to taste. Dragon fruit dig heart spare, shrimp with salt marinated for a while, sit in the pot ignition pour oil, put the shrimp stir fry, put the dragon fruit, poppy stir fry, add salt stir fry can be, sprinkled with parsley can be.
Two dragon fruit glutinous rice cake
Weight loss effect: eating dragon fruit can lose weight? This weight loss recipe is appetizing and appetizing, nutritious, and good for weight loss.
Food: 1 dragon fruit, umeboshi 8, 150 grams of cucumber block, 200 grams of glutinous rice cake, honey. The dragon fruit peeled and cut into pieces, umeboshi core, cucumber blocks and glutinous rice cake into the dragon fruit container, add honey can be.
Three dragon fruit salad
Functions: eating dragon fruit can lose weight? This weight loss recipe is delicious and refreshing, lipid-lowering and laxative, and also has a good effect on stomach fullness.
Food: 180 grams of dragon fruit, 25 grams of lemon dressing, 50 grams of orange juice. Dragon fruit peeled meat, cut into cubes, into the container to be used, the orange juice into the dragon fruit around, and finally poured lemon dressing, can be eaten.
Question 4: red dragon fruit eating will be fat? With the listing of dragon fruit, more and more people are concerned about, dragon fruit eat more will not get fat. Today, Hainan Red Yu farm dragon fruit base experts gave a clear answer, eating dragon fruit is not fat.
Red dragon fruit belongs to the low-fat, low-calorie fruit, per 100 grams of calories, red meat dragon fruit contains a lot of fiber, fiber can be used to lose weight, want to lose weight, you can try to use dragon fruit instead of staple food. In addition, dragon fruit also has a "laxative" function, it can increase the intestinal tract of Rudong, the body of the garbage out.
Dragon fruit belongs to the cool fruit, so dragon fruit out of more than not only will not be on fire, but also can get rid of fire, red dragon fruit has a clear heat lungs, protect the voice of the efficacy of cough. Summer is coming, dragon fruit can be eaten as a snack, not only to lose weight, but also to get rid of fire.
Hainan Hongyu Farm dragon fruit base, the introduction of Taiwan's latest cultivated new varieties of red meat dragon fruit, taste better, more nutritious.
Question 5: Will eating dragon fruit at night be fat? Fruits and such night to eat and will not be fat, need to pay attention to the nuts such as melon seeds, nuts containing calories is very high, the night should be eaten less. Generally speaking, it is recommended to eat dinner early, early digestion, to sleep as little as possible.
Question six: eating dragon fruit will get fat? Eating fruit will not get fat ~
Dragon fruit, also known as red dragon fruit. Native to the tropical regions of Central America. Dragon fruit is rich in nutrients, unique features, it contains general plant rare plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber. Dragon fruit
For the cactus family Triangular columns of plants, native to Brazil, Mexico and other tropical desert areas of Central America, is a typical tropical plant. Dragon fruit, also known as green dragon fruit, red dragon fruit, is a kind of introduction from the South Seas to Taiwan, and then improved by Taiwan introduced
into Hainan Province and the southern part of the mainland, Guangxi, Guangdong and other places of cultivation of the plant. Dragon fruit is named for its appearance of fleshy scales like a dragon outside the Lin. Her glossy and huge flowers bloom, fragrant, potted ornamental people have a sense of good fortune,
and therefore also known as "good luck fruit".
Nutrition of dragon fruit
Per 100 grams of dragon fruit pulp, containing 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, calories
59.65 kcal, 1.62 grams of dietary fiber, vitamin C5.22 grams of fructose 2.83 grams of glucose 7.83 grams of glucose. grams, glucose 7.83 grams, calcium 6.3-8.8 mg, phosphorus 30.2-36.1 mg, iron
0.55-0.65 mg and a large number of anthocyanins (red flesh fruit varieties are the most abundant), water-soluble dietary proteins, plant albumin and so on. Dragon fruit sex sweet and flat, the main nutrients are protein, dietary fiber, vitamin B2,
B3, C, iron, phosphorus, magnesium, potassium, etc., the bloom period is from June to November, Taiwan are planted throughout the country, the main producing areas are distributed in the Hsinchu, Yunlin, Chiayi, etc.
Question 7: dragon fruit fat is not high at night to eat will get fat? Certainly not, but eat too much can be bad. Every hundred grams of dragon fruit pulp, containing 83.75 grams of water, ash 0.34 grams, 0.17 grams of crude fat, 0.62 grams of crude protein, crude fiber 1.21 grams, 13.91 grams of carbohydrates, calories 59.65 kilocalories, dietary fiber 1.62 grams of vitamin C5.22 grams of fructose 2.83 grams of glucose 7.83 grams of calcium 6.3-8.8 milligrams of phosphorus 30.2-36.1 milligrams. 30.2-36.1 mg, iron 0.55-0.65 mg and a large number of anthocyanins (red flesh fruit varieties most abundant), water-soluble dietary protein, plant albumin, etc.. Dragon fruit sex sweet and flat, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, etc., the bloom period is from June to November, Taiwan are planted throughout the country, the main producing areas are distributed in Hsinchu, Yunlin, Chiayi and other places.
From the results of modern scientific research and analysis shows that the measure of heaven, dragon fruit does have a lot of beneficial ingredients for human beings, as well as more to promote health, beauty, disease prevention and strengthening of the elements, from the middle of the last century, Asia, Latin America and other places where dragon fruit planting has been quite large-scale, at the beginning of the century, the area of planting in Asia is a surge, and its corresponding scientific research is also in the global scope! The corresponding scientific research is also in the global rapid development, we believe that the measuring tape, dragon fruit will bring more ideals and gospel for mankind!
Dragon fruit branches and flowers due to extremely low osmotic pressure and has a unique mucus, containing a large number of medicinal effects of nutritive substances and therapeutic substances. Dragon fruit has the prevention of constipation, promote eye health, increase bone mineral density, help cell membrane formation, prevention of anemia and anti-neuritis, keratitis, lower cholesterol, skin whitening and anti-dark spots, but also has the lifting of heavy metal poisoning, anti-free radicals, prevention of senile degeneration, slimming, and anti-colorectal cancer and other effects. And newer research results show that dragon fruit fruit and stem juice on the growth of tumors, viruses and immune response to inhibit the disease showed a positive effect.
However, two hours before bedtime, it is best not to eat fruit, you rest the stomach did not rest, insulin is still secreting, long-term easy to get diabetes. Fruit is best eaten before meals, because fruit is the fastest digested.
Question eight: eating dragon fruit during weight loss will be fat? In fact, weight loss is not not overcome, as long as the following points, the success rate is quite high: 1, to have a good diet, you can eat two bowls of rice, then you only eat a bowl and a half, to 7 points full. 2, try to take fruits and vegetables instead of high-fat and high-protein food. 3, insist on exercise such as walking, walking to work and so on. 4, do not rush, wildly hungry and tired, that will be counterproductive. 5, appropriate to take no side effects of weight loss products ..........
Question 9: Will eating a dragon fruit at night be fat? The efficacy of dragon fruit is? Eat a dragon fruit at night will be fat if, nothing to eat. Dragon fruit is rich in skin whitening vitamin C and rich with weight loss, lower blood sugar.
Question 10: eat a dragon fruit at noon will be fat? If nothing to eat only eat a dragon fruit, fat not up. But if you have eaten a dragon fruit and then eat a dragon fruit, it is not allowed to say, huh