1. Nutritional value of tomatoes

1. Treatment of skin diseases: Peel and seed fresh ripe tomatoes, mash them and apply to the affected area, 2 to 3 times a day, which can cure skin diseases. Bacteria, infectious skin diseases;

2. Beauty and skin care, delaying aging: Crush the juice of fresh ripe tomatoes and add a small amount of white sugar. Use it on the face every day to make the skin smooth, smooth and beautiful. The effect of delaying aging is very good;

3. Anti-cancer: Because tomatoes are not only rich in nutrients, but also have strong heat-clearing and fire-removing properties, which can inhibit pathogenesis, insist on eating 1 to 2 fresh tomatoes every day. Ripe tomatoes can have anti-aging and auxiliary treatment of tumors;

4. Treat high blood pressure: Choose 1 to 2 fresh ripe tomatoes every morning and eat them on an empty stomach dipped in white sugar to effectively lower blood lipids. The effect is remarkable;

5. Treat iron deficiency anemia: Take 1 tomato, 1 apple each, and 15 grams of sesame seeds at one time, 1 to 2 times a day. If you persist for a long time, you can cure iron deficiency anemia. Treat iron deficiency anemia;

6. Treat ulcers: Patients with mild peptic tract ulcers can mix half a bottle of squeezed tomato and potato juice before eating, once a day in the morning, noon and evening, for 10 days Once, the ulcer can be healed. Stir-fried Enoki Mushrooms with Tomatoes

Ingredients: 2 tomatoes (300g), 250g Pleurotus eryngii, appropriate amount of ginger slices, appropriate amount of light soy sauce, appropriate amount of garlic, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of white sugar, green onions Appropriate amount

Cooking process:

1. Wash the ginger, garlic and onion and cut as shown in the picture and set aside

2. Peel the king oyster mushrooms Wash and drain the water, then cut and set aside as shown in the picture

3. Wash the tomatoes and cut as shown in the picture and set aside

4. Place in the pot Add an appropriate amount of oil and bring to a boil. Add ginger, garlic and onion roots and stir-fry until fragrant.

5. Add tomatoes and stir-fry evenly. As shown in the picture, if the tomatoes are a little juicey, add an appropriate amount of salt and stir-fry. Stir-fry evenly

6. Then add the roots of the enoki mushrooms and stir-fry evenly. Add the remaining part of the king oyster mushrooms and stir-fry evenly

7. Add an appropriate amount of light soy sauce Seasoning

8. Add appropriate amount of white sugar according to your taste, stir-fry evenly, then turn off the heat. Take advantage of the residual heat in the pot to recover green onion leaves, stir-fry evenly, and then place on the plate. Stir-fry enoki mushrooms with sweet and delicious tomatoes. That’s it! Tomato-roasted yuba

Ingredients: 1 tomato, 1 small handful of soaked yuba, a little fungus, a little green onion and ginger, a little salt, a little sugar, 2-3 drops of chicken juice, appropriate amount of cooking oil?

Cooking steps:

1. Prepare salt, sugar, chicken juice, wash half of the tomatoes and chop them into pieces, cut half into large pieces, soak the fungus and yuba in advance and cut them into pieces, mince the onions and ginger. ?

2. Heat the pan with cold oil and stir-fry the minced onion and ginger, then pour in half of the chopped tomatoes and stir-fry until the soup is drawn, then add the yuba and fungus and stir-fry evenly, then add the large chunks of tomatoes and stir-fry evenly?

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3. Then add a little salt and sugar, add 2-3 drops of chicken juice, stir well and put it in the pot?

4. Serve it on a plate and enjoy the delicious food?