Slight cold is easy to be hot, but not cool: with the arrival of the slight cold solar term, the weather will get colder day by day, and our body's ability to keep out the cold will also be enhanced. In order to ensure our normal body function, food must be hot after the slight cold, so don't eat cold drinks or less. You can eat more mutton, beef, sesame seeds, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts, raisins, etc. in your diet, and you can also combine it with medicated diet for tonic. Fruit can eat more apples, oranges, bananas and so on. Slight cold is due to the strong rustiness and weak kidney qi in the middle of winter. Therefore, the diet should reduce sweetness and increase bitterness, replenish the heart and help the lungs, and regulate the kidneys. Xiaohan eats porridge and soup to keep healthy: Shouwu cooks eggs, strengthens the spleen and kidney, and nourishes qi and blood; Stewed quail with Pseudostellaria heterophylla can supplement the five internal organs and benefit the middle qi; Yam mutton soup, tonify spleen and kidney, warm in the middle; Polygala jujube porridge: tonify liver and kidney, nourish blood and soothe the nerves; Sheep kidney red porridge, benefiting qi and strengthening yang, replenishing essence and marrow. Slight cold is one of the coldest solar terms in a year, so you must pay attention to keep warm in your daily life! !