How to relieve menstrual stomach pain
If it is not a long period of menstrual cramps, you need to pay attention to the following aspects:
1, physiological period period as far as possible do not wash your hair, if you have to wash can not be, as far as possible in the middle of the day to wash, wash your hair must be immediately blow-drying.
2, during physiological period should pay attention to keep warm, that is, less blowing cold _, in the cold room to wear more clothes.
3, avoid drinking cold drinks: this is already very basic common sense, do not go against, do not joke about their own beauty, drinking ice water will make the blood can not be discharged smoothly, stay in the body is absolutely harmful to the body. Try the following beverages that can make the physiological period more comfortable: cinnamon red dates tea, nourishing tea, chaste flavored dan_, brown sugar ginger water, yellow jessamine goji berry tea, rose tea (especially if you will have menstrual pain, you can drink some rose tea).
4, eat some sweets: eat chocolate, cake during the physiological period, because the physiological period to eat sweet is not easy to get fat! It can also help the metabolism of the blood.
5. Refuse to be fatigued: It is important to get enough rest, as overworking can lead to prolonged periods or excessive blood loss.
6. Don't be too emotional: It's said that a girl's mood is naturally bad when she's on her period, but don't indulge yourself by losing your temper, because losing your temper can be disruptive to your period, and it's also very damaging to your liver.
7. Avoid tub baths: Because the mouth of the uterus is more open during menstruation, it's also more susceptible to pollution, so it's best to take a shower.
If you are experiencing prolonged menstrual cramps, which can lead to infertility, we recommend that you go to the hospital for a checkup. I wish you the best of luck!
How to stop the pain quickly
1, stomach pain and diarrhea symptoms, stomach pain and diarrhea caused by one of the culprits is food poisoning, the other is the water and soil.
2, dysmenorrhea. The pain or diarrhea caused by dysmenorrhea is very normal. You can take Chinese medicine to regulate it.
3, stomach pain and bloating symptoms. Many factors including menstruation and constipation can cause bloating. It is recommended to eat less salt as it keeps water in the body, avoid foods that tend to make people fart such as beans, kale and cauliflower, or drink more yogurt with active probiotics to help regulate your own digestive system.
4, stomach pain caused by gastroesophageal reflux. Reflux occurs when stomach acid moves from the stomach into the esophagus and throat. It often strikes at night. Unlike heartburn, reflux can cause a painful sensation in the chest, accompanied by a sore throat or cough. It is recommended to reduce the amount of alcohol and smoking, avoid eating before bedtime, or take the antacid Prilosec (omeprazole).
5, stomach pain with nausea, a simple solution is to consume ginger, can play a role in relieving nausea by speeding up the flow of food from the stomach to the small intestine. Sharlene Prather, associate professor of gastroenterology at St. Louis University School of Medicine, said, "When I feel nauseous from eating too much, I'll drink some ginger tea, which is made by chopping up ginger and steeping it in water, then adding some honey, which relieves an upset stomach."
6. Heartburn-induced stomach pain. The main cause of heartburn is consuming spicy food before going to bed, eating too fast and too much. Cleveland gastroenterologist Jeffrey Cutts said, "When I have a burning stomach feeling, I will drink a glass of milk, which can suppress the acid produced by the stomach."
7. Stomach pain after meals. Eat too fast, too much often cause belly pain after meals. The solution is simple: eat slowly and eat less. If you have stomach pain after meals for unknown reasons, you may be suffering from gallbladder disease. Women are more likely than men to experience stomach pain after meals, and some women even develop gallstones for no apparent reason.
8, hunger pain. Sometimes people feel less pain after eating, which can be a sign of an ulcer, says New York gastroenterologist Mark Batyatsky. If it continues to occur, you should see a doctor. People are advised to eat smaller meals to keep their stomachs away from hunger.