1. Black tea: containing a variety of nutrients, can promote liver metabolic cycle, reduce the burden on the liver at the same time nutritional liver.

2. Chrysanthemum tea: rich in a variety of amino acids, vitamins and other nutrients, can improve protein synthesis, reduce the burden on the liver, to achieve the efficacy of liver health.

3. Clove tea: contains black tea polyphenols, eugenol, etc., can remove toxins in the liver, and also contains alkaloids, minerals, proteins and amino acids to prevent the occurrence of fatty liver.

What kind of tea is best for liver health varies from person to person, and different teas contribute differently to liver health. However, the following types of tea are more suitable for liver health:

1. Green tea: green tea is rich in tea polyphenols, which can inhibit the accumulation of fat in the liver and reduce the risk of fatty liver lesions.

2. Black tea: the theaflavin in black tea has antioxidant and detoxification effects, which can reduce the liver's burden of harmful substances.

3. Honeysuckle tea: Honeysuckle is rich in flavonoids, which have anti-inflammatory, antihypertensive and lipid-regulating effects on the liver.

4. Milk Fruit Tea: Milk Fruit is rich in vitamin C, organic acids and amino acids, etc., which helps to improve liver detoxification and immunity.

5. Chrysanthemum tea: Flavonoids in chrysanthemum can reduce the liver's burden of harmful substances, but also has analgesic, expectorant, antihypertensive and anti-inflammatory effects, which have a protective effect on the liver.

It should be noted that tea should not be consumed in excess, or it will overburden the liver and even cause liver damage. In addition, the time to drink tea should also pay attention to, it is generally recommended to drink half an hour to an hour after meals, not on an empty stomach or before meals.