Milk is one of the oldest natural beverages, and it is all-natural milk. Children are nourished by milk from birth, and each stage of growth and development also needs different nutrition sources. So childhood is a period of growth and development, and it is also very important for the nutritional supplement of bones, and the first choice for parents is to give children milk, so what milk do children drink when they grow up? What milk do children drink when they grow up?

Drinking milk doesn't necessarily make them grow taller. It is necessary to cooperate with exercise and a reasonable diet to help them grow taller. There are a lot of fruit and fresh milk products on the market now, which belong to processed milk and cannot be used as milk to supplement the baby's body nutrition, except yogurt. Although yogurt and fresh milk contain the same nutrients, yogurt is more easily absorbed by the human body. Lactic acid bacteria in yogurt can promote the growth of beneficial cells in the intestine, reduce the number of harmful bacteria, and make the bacteria in the intestine reach a balanced state. Enhance your digestive function and appetite.

The fat contents of whole milk, semi-skimmed milk and whole skimmed milk are 3%, 15% and .5% respectively. So many people who don't want fat will choose skim milk. Milk is rich in trace elements and vitamins, which are hidden in milk fat. Removing milk fat is equivalent to removing various elements in milk, which is very unfavorable for children's growth and development. Whole milk can help parents control their baby's fat intake. Whole milk can help us prevent cancer, mainly because there is CLA in whole milk. Many mothers find that there is a layer of skin on the surface of milk after boiling it. At this time, the skin will be removed. Actually, don't do this. Milk skin is rich in vitamin A and various lipids, which are beneficial to children's growth, especially to the eyes. What children can eat to grow taller

1. Black soybeans < P > Soybeans are recognized as high-protein foods, among which black soybeans have the highest protein content, and black soybeans are low in calories, so eating more is not afraid of getting fat. It can be cooked with rice or ground into black soybean milk. If children dislike black soybeans, they can eat peanuts.

2. Eggs

Generally, children will not resist eggs, especially the rich egg white (protein) in protein. Eggs are high protein foods, which is the best food for growing children. Although the cholesterol of egg yolk is high, as long as the number of eggs eaten every day is controlled, there will be no big problem. Eat 1-2 eggs a day.

3. Spinach

Spinach is rich in iron and calcium. Children who are growing need iron and calcium supplements, so they can eat more spinach. However, many children are very resistant to spinach, and children often don't like spinach made directly according to the taste of adults. So you can chop up the spinach and mix it into the rice ball.

4. Milk

Milk is an indispensable food for children to grow taller. Because milk contains calcium, a nutrient that is beneficial to bone growth. Drinking 3 cups of milk every day can get the calcium necessary for growth. However, some children don't like the smell of milk. If children at home don't like to drink milk, let them eat cheese with yogurt.

5. Sardines

Sardines are rich in protein and calcium. Calcium in sardines is easier to digest and absorb than plant calcium contained in other seaweeds, which is very helpful for children's growth. In addition, anchovies, whitebait, cucurbit fish and other seafood with bones and meat are all good foods.