Cranberries calories
100 grams of cranberries calories for 46 calories, which belongs to a lower calorie in the fruit. Cranberries are not only rich in vitamin C, but also rich in phytochemicals, including anthocyanins, proanthocyanidins, ellagic acid and so on, which can be said to be a super antioxidant, and it is also low in calories, and high in fiber content, which is suitable for weight loss.
Cranberries have weight loss effect?
Eating in moderation has some weight loss effect. Cranberries are a kind of low-calorie, high-fiber, high water food, weight loss when eating in moderation, but dried cranberries contain a lot of sugar, eat more is going to be fat.
Cranberries are not suitable for what people eat
1 diabetic patients cranberries and blueberries, also contains a certain amount of sugar, if the intake of excessive cranberries will lead to the patient's pancreatic failure, if serious, it will also lead to the heart, kidneys, eyes, etc. on the body of the body to appear in other areas of some of the chronic complications, so diabetic patients are to be cautious about consumption.
2 Stone patients Cranberries contain high oxalic acid, and oxalic acid can lead to the occurrence of kidney stones, so some kidney stone patients should avoid eating cranberries.
3 People with blood stasis Most of the people with blood stasis are because the blood in the whole body is not smooth, for this kind of people, they should avoid eating cold food, so as not to elevate the blood fat or blood vessel obstruction. And cranberries are a cold food, so people with blood stasis should be prohibited from eating them.
4 People with cold spleen and stomach Long-term cold spleen and stomach will lead to the body's own low immunity, and cranberries are cold in nature, coupled with its taste thick and greasy, li qi swelling, easy to affect the spleen qi transportation, easy to hurt the spleen and stomach, so the cold spleen and stomach of the crowd is not suitable to eat cranberries, so as not to exacerbate the symptoms of cold.?
5 just after surgery people just after surgery people are in the body's recovery period, this time to avoid the big complement, and cranberries contain a lot of beneficial ingredients, belong to the big complementary things, is not suitable for postoperative consumption.
Side effects of cranberries?
1, cranberries contain salicylic acid components, it is recommended that people using warfarin and aspirin try not to consume cranberries, so as not to cause bleeding.?
2, cranberries can elevate the body's oxalic acid levels, and its sugar content is relatively high, kidney stones and diabetic patients should eat less.?
3, cranberries are good, but eat in moderation, excessive consumption (whether it is the original juice or ingested agent) may stimulate the stomach and intestines, triggering gastrointestinal discomfort and diarrhea.
4, eat cranberries during the ban on eating cold food, especially can not eat cold drinks or cold fruits and vegetables, otherwise it is easy for the body to have adverse reactions.
5, suffering from enteritis, pancreatitis, respiratory diseases can not choose to eat cranberries, otherwise it is easy to aggravate the condition.