2, night do not go to bed over 11 o'clock;

3, eat more black food;

4, Shouwu, wine meat Songrong, goji berries according to the 1:1:1 brewing wine, 45 days after the daily dinner before 20 ml;

5, every morning and evening, with the ten fingers finger belly combing the head 81 times, with the palms of the two hands (Laogong point) massage the waist on both sides of the each 81 times;

6, listen to more soothing and beautiful music, reduce the mental burden, let the mood happy.

Persist, and hair loss is also a normal metabolism, as long as it is not a large amount of hair loss, no need to be nervous.