How to make pasta with rich tomato sauce that clears the stomach and intestines without fire, but also reduces fat?

Today's flowers do is a see on the warm and appetizing tomato fresh shrimp spaghetti, into the white dew season after, in addition to temperature skin care, cold and warm spleen and stomach is important, that daily life, we prepare some noodles, spaghetti bolognese, etc., easy to store and can be produced and processed into a variety of specialties; refrigerator to put some greens.

Ten or so shrimp into cold water, ten minutes up and down can be thawed, the other side of the cooking on the spaghetti, and then cut the tomatoes and scallions, so a plate of delicious and fresh mixed spaghetti, low-calorie and nutrients, thick tomato sauce flavor is more stimulating to the appetite, here and share it with you:

Tomato fresh shrimp spaghetti ingredients in advance to prepare: 10 shrimp, tomatoes, 2 onions, a big half of the rice wine, Black pepper, salt (marinated shrimp) spaghetti bolognese 50 grams of vegetable oil, soy sauce, salt, tomato sauce, chopped parsley, chopped rosemary

Step 1

Prepare the necessary ingredients, round onion with hard skin or purple skin can be, half of a large enough. If you like tomato flavor, prepare 2 tomatoes in advance. Boil the water in the hot pot, pour in a pinch of salt, put in the spaghetti bolognese, cook over moderate heat for 10min, then cover and simmer for 5min. 10min of cooking will cook the pasta, and simmering for a while will make it softer, so that it can be digested and absorbed into the flavor of the sauce.

Step 2

Here the pasta is cooking on the kitchen stove, and on the other side gradually solve the various ingredients. Peel off the shrimp skin shrimp line shrimp with a spoonful of rice wine, a little salt and black pepper, marinate for 5min.

The third step

Pour a small amount of vegetable oil in the pan, boil, pour in the shrimp, quickly stir-frying until the color is gone, and then serve to reserve. After the shrimp are removed, the remaining oil is able to sauté the onion slices gradually.

Step 4

Then pour in the chopped tomato pieces, press with a spatula, stir fry the tomato juice. Pour in 3 tablespoons of tomato sauce, a small spoon of soy sauce, appropriate salt. If you have chopped parsley or rosemary at home, you can also add some spices for flavor. This kind of spice is what I use to make cookies or pasta with meat sauce, and did not have the ability to not put.

Step 5

Put in the sauteed shrimp and cook for another 3-4min, then pour in the cooked pasta, toss with wooden chopsticks and cook for another 2min, so that the sauce is well melted into the pasta. If you like to stir fry the sugar color dry some, you can cook a little longer, the pasta will not be stewed, and like me like soup, this time can be served out to enjoy!