Although you have become so thin that the clavicle line is extremely prominent, the fat around your mouth is still bulging there. This is a problem for many girls with swollen faces. It is recommended to use skin care and massage to tighten and lift. Lymph node massage helps eliminate water, eliminates edema-shaped pie face, etc., and has the effect of tightening and lifting the small face.

How to massage and reduce swollen face

After washing your face is the best time to massage. You can use lotion, cream or massage oil directly to reduce the friction between your fingers and the skin. force and increase smoothness.

Step 1: Move the forehead from bottom to top, and the nose from top to bottom: Use the pulps of your ring and middle fingers to start from the forehead and push from bottom to top, that is, from the eyebrows to the hairline. Then, massage the nose from top to bottom, from the bridge of the nose to the tip of the nose.

Step2: Press lightly around the eyes in a spiral manner and pressurize the acupoints on the head of the eyes.

Step3: Use a spiral circular motion on the cheek muscles to gently press to the temples and apply pressure.

Step4: Use your fingertips to gently press under the eyes to enhance blood circulation. Press up and down on both sides of the nose. From the corner of the mouth to the chin, use a spiral circle to press up and down.

Step 5 Chin Curve Lifting Method: Draw a spiral circle from the chin to the mandibular bone, press, draw a spiral circle from the corner of the mouth to under the ear, press, draw a spiral circle from both sides of the nose upward to the temple, chin Use the palm of your hand to gently press the ear, use your fingertips to gently press the ear, and gently lift the neck from bottom to top, from the inside to the outside.

The last thing to remember in Step 6: Follow the lymphatic circulation to the end. When the hands gently lift the neck skin from bottom to top, finally massage from the chin to behind the ears, and then along the neck from behind the ears. Massage towards the collarbone.

How to quickly remove swollen face in the morning

1. Hot compress with milk and vinegar towel

Milk can not only whiten but also tighten the skin. It is suitable for eyelids or face in the morning. For edema, you can mix an appropriate amount of milk and a very small amount of vinegar with boiling water, apply it on the face or eyelids and massage gently for 3 to 5 minutes, then apply it with a hot towel, and the swelling will be reduced instantly.

2. Drink a cup of black coffee on an empty stomach in the morning

Drinking a cup of milk-free and sugar-free black coffee on an empty stomach in the morning is a method favored by many celebrities to remove edema. Because the caffeine contained in coffee is the most natural body draining agent, it can drain excess water from the body and eliminate edema. However, you must have breakfast before drinking, otherwise it will easily damage your gastrointestinal function.

3. Apply hot and cold towels to your face alternately

First apply a hot towel to your face, then a cold compress, repeat 3 times. The time for hot and cold compresses on the face should be allocated in a 1:2 ratio, and should be applied for at least 15 minutes. Applying heat and cold to the face alternately in this way can cause the blood vessels to contract, expand and contract, promote blood circulation in the skin, and promote the discharge of excess water from the face.

What causes swollen face

1: Drinking too much water

A swollen face may be caused by edema caused by excessive water intake. . However, for these edemas, it can be relieved by reducing the water intake for a day and eating some diuretic foods, such as red beans or other legumes.

2: Lack of sleep

If you often stay up late or have poor sleep quality, resulting in lack of sleep, it will also lead to facial swelling. In order to relieve facial swelling, the only option is to catch up on sleep or improve sleep quality.

Three: Eating errors

Some people like to eat cold drinks or cool things. In fact, it is okay in summer, but it is not recommended in winter. In addition, even in summer, you should pay attention to the appropriate amount when eating watermelon.

How to prevent facial edema

1. Do not drink water before going to bed

Facial edema is because the blood circulation in the face is too slow, allowing water to remain on the face. It is caused by accumulation of water in the body, unable to be discharged from the body normally, and water seeping back into the skin due to poor circulation. So it's best not to drink too much water within a few hours before going to bed.

2. Eat more light food

Eating more light food can eliminate edema. What you eat will show up in your body. Eat less salty food in daily life. Food, eat more light fruits and vegetables, etc.

3. Eat more drainage foods

Red beans, barley, cucumber, watermelon, etc. are all good drainage foods. Although they may not be effective immediately, you will definitely see the results as long as you persist.