1, eating fresh lotus seeds has the effects of strengthening the spleen and stopping diarrhea, benefiting the kidney and astringent essence, nourishing the heart and calming the nerves. Fresh lotus seed is a classic tonic. Fresh lotus seeds are picked and processed in the mature season of lotus seeds, and contain nutrients that ordinary lotus seeds do not have. Fresh lotus seeds are especially suitable for eating in hot summer. Fresh lotus seeds are fragrant, sweet and delicious. Because lotus plumule tastes bitter, it is not good to drink. You can collect lotus plumule to make tea, which can clear heart, clear heat, stop bleeding and relieve cough.

2. Strengthening the spleen and stopping diarrhea: Fresh lotus seeds have the function of strengthening the spleen and stopping diarrhea. It can be ground into powder or taken in porridge. It is often combined with qi-invigorating and spleen-strengthening herbs such as Dangshen, Poria and Yam.

3. Nourishing kidney and astringing essence: raffinose contained in fresh lotus seeds is a kind of tonic suitable for all ages, and it is also a common nutritional product for patients with chronic diseases, postpartum or elderly people with physical weakness. Lotus seeds have the effect of calming sexual desire. For MUBI, young people with frequent nocturnal emission or nocturnal emission, taking fresh lotus seeds has the effect of stopping nocturnal emission and astringent semen.

4, nourishing the heart and calming the nerves: fresh lotus seeds have the effect of nourishing the heart and calming the nerves, which can be used to relieve insomnia and dreams and improve sleep.