Ingredients: Hawaiian papaya or Guangdong papaya, tremella fuciformis, lotus seed, lily, longan meat and a little medlar.

Production: cut the ripe and fresh papaya in half, remove the black seeds inside, clean all the materials above and put them in the papaya ladle. Steam in the cage 15 minutes.

2, papaya fresh fish soup

Materials: papaya 1 (about 1 kg), fresh grass carp 1.2 kg, dried lily 1, carrot 1, apricot 8 yuan, codonopsis pilosula 1, and 2 slices of ginger.

Practice: wash all the raw materials first, remove the core of papaya and cut into pieces. After the water is boiled, put all the raw materials into the pot and simmer for two hours before drinking.

3. Papaya milk

Ingredients: papaya 150g, milk 200cc (about 1 mug), vanilla ice cream (1 small box), sugar 1 teaspoon (with or without).

Practice: papaya peeled and cut into pieces. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed.