I believe that many friends like the taste of leeks. It tastes more fragrant and delicious, and it is rich in nutrients that are beneficial to the human body. Eating leeks regularly is very beneficial to health, and There are many health-care dietary treatments for leeks. Let’s learn about several health-care recipes about leeks.

1. Stir-fried leeks with walnuts and shrimps

Ingredients: Prepare one pound of leeks, 100 grams of walnut meat, 20 grams of shrimps, appropriate amounts of sesame oil, refined salt, and MSG.

Method: First wash the leeks and cut them into 3 cm long sections for later use. Soak the shrimps in warm boiled water for half an hour and then wash them for later use. Peel the walnuts and remove the meat, wash them and set aside for later use. Heat over high heat, add vegetable oil, heat until 80% hot, add walnut meat and shrimps, stir-fry over medium heat until cooked, then add leeks and stir-fry for a while, add salt and MSG to taste before eating.

Efficacy: Eating fried leeks, walnuts and shrimps can nourish the kidneys, strengthen yang, and strengthen the body.

2. Stir-fried lamb liver with leeks

Ingredients: Prepare 150 grams of leeks, 120 grams of lamb liver, appropriate amounts of vegetable oil, shredded ginger, refined salt, and rice wine.

Method: Wash the prepared leeks and cut them into 3 cm long sections for later use. Wash the lamb liver and cut it into thin slices for later use. Heat the pot over high heat, add vegetable oil and heat until it is 80% hot. , first add shredded ginger and sauté until fragrant, then add slices of mutton liver and rice wine and stir-fry evenly, then add leeks and refined salt, stir-fry until cooked.

Efficacy: Stir-fried lamb liver with leeks tastes delicious. It not only strengthens yang and nourishes the kidneys, but also nourishes blood, promotes body fluids, nourishes the liver and improves eyesight. It is very suitable for people with weak constitution and anemia.

3. Stir-fried yam with leeks

Ingredients: Prepare appropriate amounts of leeks, yam, cooking wine, ginger, green onions, salt, vegetable oil, and chicken essence.

Method: Peel and shred the yam; wash and cut the leeks into sections; heat the vegetable oil, add ginger slices and green onion segments and saute until fragrant, then add the yam, leeks, cooking wine, salt, and chicken essence. Just cook it.

Efficacy: Eating fried yam with leeks can improve the constitution of yin deficiency, warm the body and dispel cold, promote qi and detoxify. Especially for bloating, diarrhea, and abdominal pain, it has a very good auxiliary therapeutic effect.

The health-care recipes of leeks introduced above are worth making and tasting. They are not only outstanding in taste, but also rich in nutrients. Their nourishing and health-care effects are worthy of appreciation. You may wish to refer to the preparation methods introduced above and make these leek recipes at home. I believe you will like them. I hope the introduction in this article can be helpful to you.