Babies can eat broccoli. Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight, improve memory and enhance children's immunity, thus effectively preventing colds and scurvy. Generally, after the baby adds complementary food for one or two months, broccoli can be pressed into mud for the baby to eat. Broccoli is rich in many trace elements and tastes good.

Broccoli originated from the Mediterranean coast of Europe. Because of its rich nutrition and excellent taste, it was recommended as the fourth of the top ten healthy foods by Time magazine. Quality requirements of broccoli: dark green color, crisp texture, loose bulbs, no rot and insect damage. Broccoli is cool and sweet; It can tonify kidney, replenish essence, strengthen brain and bone, strengthen spleen and regulate stomach. Indications: chronic physical weakness, weakness of limbs, tinnitus, amnesia, weakness of spleen and stomach, and stunting of children. Broccoli is recognized as one of the healthy foods.

There are many ways for babies to eat broccoli, such as making broccoli puree or frying broccoli. The required materials are very simple. The main ingredient is just broccoli, and with a little seasoning, the fried broccoli tastes crisp. If the baby likes to eat soft things, you can blanch the broccoli with boiling water before frying it. Two other methods of broccoli, such as fried shrimp balls with broccoli and egg yolk broccoli porridge, will be introduced in detail below. These two recipes are also very suitable for babies.