1, coconut milk and coconut meat are rich in nutrients, the main ingredients are sugar, fat, protein, vitamin C and iron, phosphorus, calcium, potassium, magnesium, sodium and other minerals. The oil content of coconut meat is about 35%, and the exocarp contains hydrocyanic acid, cellulose, lignin and other components. The more mature the fruit, the amount of fat and protein contained in the more

2, usually eat more coconut meat, can add rich nutrition for the human body. Because coconut meat not only contains a lot of vegetable protein, it is also rich in crude fiber and rich in fructose and glucose. Coconut meat a beauty food, it contains trace elements and vitamins and a small amount of fructose can nourish the human skin, can promote the regeneration of skin cells, reduce melanin production, such as lightening spots. Normally often eat coconut meat can moisturize the skin, can also play the function of whitening. Can also play a favorable effect on swelling, because this ingredient is rich in microelements potassium and magnesium, but also can promote the body's metabolic function.