A, bad stomach drink milk or yogurt

Yogurt stomach or milk stomach, this is to be divided into cases to explain:

1, yogurt stomach

Special recommendation to eat hot pot after drinking some yogurt. Hot pot soup temperature is high, especially Chongqing hot pot, the stimulation of the stomach and intestines, easy to damage the mucous membrane of the gastrointestinal tract. The answer is to drink some yogurt after eating hot pot to protect the mucous membrane of the gastrointestinal tract. Yogurt contains lactic acid bacteria, can acidify the intestinal lumen, inhibit the growth of spoilage bacteria, weaken its role in the intestinal tract to produce toxins, thus preventing diarrhea, abdominal pain and other symptoms occur.

However, yogurt can't be drunk on an empty stomach, or stomach acid will neutralize the probiotics in yogurt, and it's best to drink it 2 hours after a meal. In winter, it is best to drink room temperature yogurt to avoid irritating the stomach. The fresher the yogurt, the better. Yogurt can be stored at 4℃ for more than 14 days. The number of lactic acid bacteria in yogurt will slowly decline under refrigeration at 4℃, and the number of live bacteria will drop to about one-tenth of the original after 14 days, so try to drink fresh yogurt.

2, milk stomach

Milk can protect the stomach, that should also be divided into whole and skimmed. Whole milk contains the right proportion of fat, the role of inhibiting the secretion of gastric acid, usually the stomach love acidic water people can drink some. Skimmed milk is completely free of fat, which stimulates the secretion of gastric acid. Therefore, poor gastric acid secretion ability, slow digestion, atrophic gastritis people are especially suitable for drinking.

However, drinking milk before going to bed is not good for the stomach. Milk should be drunk during the day, or two hours before bedtime, and it is not advisable to eat within two hours of bedtime. Even milk is not advocated to drink before bedtime, and this is especially true for people with reflux esophagitis. This is because the milk protein, fat and sugar will cause gastric acid secretion, long-term "a glass of milk before bed", in the night fasting state may cause damage to the stomach, and aggravate the symptoms of reflux. Milk is not suitable for everyone. Some people are lactose intolerant, drinking milk can not be decomposed, resulting in diarrhea, gastrointestinal flatulence.

So the stomach does not drink yogurt or milk to be selected in each case.

Two, yogurt

1, yogurt is fresh milk as raw materials, after pasteurization and then add beneficial bacteria to the milk (fermentation agent), after fermentation, and then cooled and filled with a milk product. Currently on the market yogurt products are mostly curdled, stirred and add a variety of fruit juices and jams and other accessories of fruit-flavored type. Yogurt not only retains all the advantages of milk, but also some aspects of the process by the long and short, to become more suitable for human nutrition and health care products.

2, suitable for the crowd

General population can eat. It is especially suitable for people with weak constitution, insufficient qi and blood, malnutrition, intestinal dryness and constipation; patients with hypercholesterolemia, arteriosclerosis, coronary heart disease, fatty liver; cancer patients, especially digestive tract cancer patients; people with dry skin.

Contraindications

Patients after gastrointestinal surgery, diarrhea, intestinal disorders, eat with caution.

Three, milk

1, milk is one of the oldest natural beverages, known as "white blood", the importance of the human body can be imagined. Milk, as the name suggests, is milked from female cows. In different countries, there are different grades of milk.

The most common types of milk are whole milk, low-fat milk and skimmed milk. There are also quite a few additives to milk on the market today, such as high-calcium low-fat milk, which has calcium added to it.

2, efficacy

1), the biggest benefit of milk is that it contains super calcium. Therefore, drinking milk, for pregnant women can ensure that the fetal calcium content; for children can enhance bone development and growth; for the elderly (especially osteoporosis of the elderly) is very beneficial.

2) Milk contains iodine and zinc, which can enhance the brain's thinking ability and judgment, which is very beneficial for children.

3), milk can help you sleep, many people will drink a glass of milk before going to bed, perhaps this is the reason.

4) Milk helps to relieve physical fatigue and eye fatigue.

5), for women who love beauty, the iron, copper and vitamin A in milk can make the skin more delicate and smooth.