1. Wash the spinach, cut it into large pieces, boil the water in the pot, put the spinach stalks first after the water boils, then add the spinach, blanch for 30 seconds at most, remove and drain.

2. Break the eggs for later use, and cut the onion and ginger for later use.

3. Heat the oil in the pot, put the eggs in first, and then remove them after the eggs are basically solidified.

4. Leave a little base oil, add chopped green onion and ginger, stir-fry until fragrant, then add eggs and spinach, add appropriate amount of salt and soy sauce, stir-fry quickly, and put some pepper if you like spicy food! Remember, spinach must not be cooked for too long, otherwise the nutrition will be gone.

Spinach with sesame sauce

The classic way to eat spinach should not be described!

1. Wash spinach, blanch it with boiling water, cool it with cold water, squeeze out water, compact it in a small bowl, and pour it upside down on a plate for later use.

2. A spoonful of sesame sauce, a proper amount of salt, a little sugar, a little monosodium glutamate and a proper amount of garlic paste, add warm water and stir into juice. Sesame paste must be stirred with salt. Oh, you can't add too much water. Add it bit by bit.

3. Just pour it on the spinach at last.