Dysmenorrhea is a common problem for every female friend, many people have back pain or abdominal pain when menstruation comes, and sometimes the whole person is pale and weak, without any strength and energy. Ancient and modern many people want to know, female friends have dysmenorrhea cause, for women with dysmenorrhea have what treatment? Below, to give you a specific introduction.

1, often press the four acupuncture points to treat dysmenorrhea

Secondary dysmenorrhea

Mostly seen in post-pregnancy and middle-aged women, due to pelvic inflammation, tumors or endometriosis. Endometriosis is a condition in which the endometrial tissue grows outside the uterine cavity, such as the myometrium, ovaries, or other parts of the pelvis, and the same cyclical changes and bleeding, during menstruation due to the inability to flow out of the blood and cause pain, and because of the adhesion with the surrounding neighboring tissues and organs, so that the dysmenorrhea is gradually aggravated, and the internal diagnosis of the uterus can be found to be enlarged and harder, poorer activity, or in the uterine rectal fossa, found in the hard irregular nodules or masses, pain to the touch Obviously.

Massage for dysmenorrhea

Massage for dysmenorrhea should be done by rubbing the acupoints with the thumb respectively, and each acupoint should be massaged for 5 minutes, with the feeling of soreness and distension. It is usually started one week before menstruation and stopped after the onset of menstruation.

Taichong acupoint

Located between the big toe and the second toe of the foot. Rub the right Taichong point with the left thumbfinger and the left Taichong point with the right thumbfinger.

Sanyinjiao Point

Located on the medial side of the lower leg, 3 inches above the tip of the inner ankle and behind the medial border of the tibia.

Blood Sea Point

Flexing the knee, on the medial side of the thigh, 2 inches above the medial end of the patellar base, when the bulge of the medial head of the quadriceps muscle.

Womb Point

It is located in the lower abdomen, about 4 inches below the umbilicus, next to the median line at a distance of 3 inches each point. Massage with both hands index finger, middle finger pressure on both sides of the uterus point, a little pressure, slowly point and knead, in order to have a feeling of soreness and swelling to the degree.

Dysmenorrhea massage method: often press the four points to treat dysmenorrhea

Non-menstrual period when the massage of these points can prevent the occurrence of dysmenorrhea, if the combination of moxibustion on these points of treatment, the effect will be better. Dysmenorrhea patients in the treatment, should pay attention to keep warm, avoid eating cold; emotional stability, mental pleasure; diet reasonably balanced, regular life; moderate participation in exercise.

2, the treatment of dysmenorrhea small recipe

The treatment of dysmenorrhea: motherwort boiled eggs.

Dysmenorrhea is divided into five types of symptoms: qi stagnation and blood stagnation, cold and damp stagnation, damp-heat injection, qi and blood weakness, liver and kidney deficiency. For those who suffer from dysmenorrhea of the qi stagnation and blood stagnation type, eating eggs cooked with motherwort is a good treatment.

The typical clinical manifestations of patients with qi stagnation and blood stagnation type dysmenorrhea are: the menstrual cycle is often not very regular, in the 2~3 days before the menstruation began to appear inexplicable heartburn, chest tightness, often for a little bit of small things and lose their temper, accompanied by breasts and chest and hypochondrium distension and pain, pre-menstrual or menstruation abdominal distension and pain, the menstruation of a small amount of color dull and lumps.

Motherwort boiled eggs specific method: take 2 eggs, motherwort 30 grams, 15 grams of yuan Hu, into the casserole with the addition of appropriate amount of water with cooking, eggs cooked shells and then cook for a few moments, remove the dregs of the medicine, eat eggs and drink soup. Start serving 1~2 days before menstruation, 1 dose per day for 5~7 days.

Menstrual cramps massage method: often press the four acupuncture points to treat menstrual cramps

Motherwort boiled eggs treatment principle: eggs have the role of nourishing yin and nourishing blood; motherwort is used by doctors to treat gynecological disorders of the key drugs, can relax the uterine spasm state, relieve inflammation; yuan Hu has the role of qi activation and blood circulation, scattered bruises and pain relief, is the clinic to treat menstrual cramps of the commonly used medicines. The combination of the three can play the role of qi, nourish blood, blood circulation, de-silting, pain relief, is a good dietary therapy for patients with dysmenorrhea.

In addition to insisting on eating motherwort boiled eggs, qi stagnation and blood stagnation type menstrual cramps patients should also be appropriate to eat some of the soothing the liver, blood and menstrual regulation of the role of food, such as carrots, oranges, Buddha's hand, fennel greens, etc. are a good choice.

Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is cyclic menstrual pain but without organic disease, while secondary dysmenorrhea is commonly associated with endometriosis, leiomyoma, pelvic inflammatory disease, adenomyosis, endometrial polyps and menstrual outflow tract obstruction. As a result, secondary dysmenorrhea is often accompanied by other gynecological symptoms, such as difficulty with intercourse, dysuria, abnormal bleeding, uterine fibroids, or infertility.

Primary dysmenorrhea more often begins right after the onset of menstruation than secondary dysmenorrhea. Whereas the character of the pain is not different, the diagnosis of primary dysmenorrhea can be made only after organic pathology has been ruled out. This chapter focuses on primary dysmenorrhea.

Menstrual cramps massage method: often press the four acupoints to treat dysmenorrhea

Epidemiological characteristics

Primary dysmenorrhea is most common in women in their 20s and 30s, and then the prevalence decreases with age while secondary dysmenorrhea gradually increases. A recent worldwide total reported the prevalence of dysmenorrhea to be about 17-80%. Differences in definitions and methods of investigation make it difficult to determine the true prevalence of dysmenorrhea. Unless the symptoms of dysmenorrhea affect the quality of life, women do not go to the doctor.

Aetiologic studies

Primary dysmenorrhea occurs independently of age, race, and socioeconomic status. However, early menarche, long menstrual cycles, smoking, and high body mass index (BMI) are associated with more severe and prolonged pain. Symptoms were reduced in those who had multiple births.

The exact cause of dysmenorrhea is still unknown, and there is no single theory that fully explains the syndrome. Different patients respond differently to treatment, and consideration of the etiology may be multifactorial.

For a long time it has been known that dysmenorrhea is associated with the ovulatory menstrual cycle. The mechanism of dysmenorrhea is related to prostaglandin activity. Patients with dysmenorrhea have higher levels of prostaglandins than those without dysmenorrhea. Increased prostaglandin (PG) release: abnormal elevation of PGF2a in the endometrium and blood during the secretory phase induces uterine muscle contractions/produces spasmodic pain; it can also cause gastrointestinal reactions. Oxytocin is one of the most potent uterine contractors known and causes strong uterine contractions during labor through the activation of phospholipase C by oxytocin and its receptor coupled to G proteins, which induces an elevation of cytoplasmic Ca2+ concentration through the intracellular phosphatidylinositol signaling system. In addition, oxytocin may act on uterine arteries, and recent studies have shown that oxytocin may play an important role in the contraction of uterine arteries. In addition to regulating the normal function of the uterus, oxytocin produces temporary ischemia of the uterus [4], a mechanism that may also be involved in the development of primary dysmenorrhea.

Dysmenorrhea massage method: often press the four acupuncture points to treat dysmenorrhea

Other studies have confirmed that increased leukotrienes are associated with dysmenorrhea. Elevated vasopressin: high estrogen levels in the late luteal phase stimulate the posterior pituitary gland to release excessive vasopressin, causing excessive uterine contractions.

Mental factors may also contribute to dysmenorrhea, including the influence of mothers on their daughters. Girls should ideally be able to learn about menstruation before their first period, and this information can be conveyed by parents, teachers, or doctors. Anxiety from academic or social aspects may also be a cause. Also, placebo alone has been reported to relieve symptoms in about 50% of patients.

Pathophysiologic Features and Risk Factors

When the endometrium is shed during menstruation, the endometrial cells release prostaglandins. Prostaglandins stimulate contraction and ischemia of the myometrium. The more severe the dysmenorrhea, the higher the level of prostaglandins in the menstrual blood, which peaks during the first two days of menstruation. Prostaglandin release is also seen in secondary dysmenorrhea, and levels vary according to organic pelvic pathology.

Risk factors for primary dysmenorrhea commonly include:

1. puberty;

2. stress anxiety;

Menstrual cramps massage method: frequent pressing of four acupoints to treat menstrual cramps

3. body mass index of 30 kg/_;

4. depression associated with eating disorders;

5. family history;

6. early menarche;

7. early menarche. p>6. early menarche;

7. excessive menstrual flow;

8. irregular uterine bleeding;

9. infertility;

10. smoking.

Symptoms

Response to pain is subjective and questioning of the patient by the physician should not exaggerate or ignore the patient's discomfort. Taking a history is important and should include questions such as: when did the pain occur? But what steps does the patient take when the pain occurs? Are there any other symptoms? Do oral contraceptives reduce the pain? Does the pain get worse?

Because dysmenorrhea is associated with the ovulatory cycle, it does not typically occur at the time of menarche, but rather in late adolescence.14_26% of adolescent females are unable to attend school or work because of dysmenorrhea. Typically, the pain occurs on the first day of menstruation, usually at the start of menstruation, but some people do not start having pain until the second day of menstruation. The pain is cramping and paroxysmal. In severe cases, there is a blanching of the face, cold sweats, general weakness, and coldness of the extremities. Nausea, vomiting, diarrhea and headache are also more common.

Dysmenorrhea massage method: often press the four acupuncture points to treat dysmenorrhea

General treatment

Pay attention to exercise on weekdays to enhance physical fitness. Do a good job of menstrual psychology, health missionary work. When menstrual cramps bed rest, you can hot compress the lower abdomen.

Dysmenorrhea dietary recipes

(A) liver and kidney deficiency

Wolfberry stewed rabbit

Raw materials for the wolfberry 15 grams, rabbit 250 grams. Wolfberry and rabbit meat into the right amount of water, stewed over moderate heat, seasoned with salt. Drink soup and eat meat, 1 time a day. It has the effect of nourishing the liver and kidney, tonifying qi and nourishing blood.

Leeks fried sheep liver

Raw materials for leeks 150 grams, sheep liver 200 grams. The sheep liver cut into small slices, and leeks together in the iron pot in the fire frying, add salt, monosodium glutamate seasoning. Eat with meals. 1 time a day, even eat 1 week for a course of treatment. Start eating 5 days before menstruation. It has the effect of warming the liver and kidney.

Turtle armor stewed pigeon

Raw materials for turtle armor 50 grams, pigeon 1. The pigeon will be suffocated with water, remove the hair and internal organs, turtle shell cleaned and pounded into pieces, into the pigeon abdomen. Put the pigeon into a bowl, add ginger, green onion, salt, yellow wine, water, and then put the bowl into the pot of water stew until the pigeon meat is rotten. Serve with meal. It has the effect of tonifying the liver and kidney and regulating the stroke.

Menstrual cramps massage method: often press the four points to treat menstrual cramps

(2) weak qi and blood

Xuanhu motherwort boiled chicken

Raw materials for the Xuanhu 20 grams of motherwort 50 grams of eggs, 2 eggs, add water with the boil, to be cooked after the eggs to remove the shells, and then put it back to the pot to cook for about 20 minutes can be. Drink soup and eat eggs. With menstruation pain, blood pleasing color, moisturizing and beauty effects.

Lamb soup with angelica ginger

Raw materials are 500 grams of lamb, 60 grams of angelica, 30 grams of astragalus, 5 slices of ginger. Mutton cut into pieces, and angelica, astragalus, ginger **** stew, add salt and seasonings. Eat meat and drink soup. It has the effect of benefiting qi and nourishing blood, and is suitable for qi and blood weakness type dysmenorrhea.

Wudou Egg Wine Soup

Wudou (black beans) 60 grams, 2 eggs, 100 milliliters of yellow wine or rice wine will be theudou and eggs with water can be cooked. It has the function of regulating the middle, lowering qi and relieving pain. Applicable to women's qi and blood weakness type dysmenorrhea, and have and blood moisturizing effect.

(C) gas stagnation and blood stasis

Yi motherwort Xiang Fu soup

Raw materials for motherwort, Xiang Fu 100 grams each, 250 grams of chicken, scallion white 5. The white onion will be patted rotten, and chicken, motherwort, incense with additional water to decoction. Drink soup and eat chicken. It is suitable for people with dysmenorrhea and can brighten the skin.

Menstrual cramps massage method: often press the four acupoints to treat menstrual cramps

Hawthorn Red Date Soup

Hawthorn 50 grams, 15 grams of ginger, 15 red dates, decocted in water. Take 1 dose daily, divided into 2 times. It has the effect of activating blood circulation and removing blood stasis, warming menstruation and relieving pain, and promoting the flow of Qi and stagnation.

Black Bean Saffron Drink

30 grams of black beans, 6 grams of saffron, 30 grams of brown sugar. The black beans, safflower and water, with the fire boiled for 4 minutes, and then cook with the fire until the black beans are rotten, go to the black beans, safflower, add brown sugar seasoning that is to become. Take 2 cups each time, 2 times a day. It is suitable for activating blood circulation and removing blood stasis, easing the pain.

Leek seasonal brown sugar drink

Raw materials 30 grams of fresh leeks, seasonal flowers 3, 10 grams of brown sugar. Wash leeks and flowers of the moon season juice dregs, add brown sugar to taste. With yellow wine, lying down for half an hour after serving. Suitable for regulating qi and activating blood circulation to relieve pain.

Chinese ligusticum boiled eggs

Raw material is 2 eggs, chuanxiong 9 grams. Eggs, chuanxiong add water, cook together until the egg is cooked, egg shell, and then put back into the soup, cook on a gentle fire for 5 minutes, add appropriate amount of yellow wine. Eat the egg and drink the soup, take 1 dose a day, 5 days for a course of treatment, every 3 days before menstruation to start eating and drinking. It is suitable for promoting qi and activating blood circulation.

Menstrual cramps massage method: often press the four acupuncture points to treat menstrual cramps

(D) cold and damp stagnation

Ginger jujube pepper soup

Raw materials for the ginger 25 grams, 30 grams of jujubes, 100 grams of peppercorns. Ginger peeled and washed sliced, jujube washed and removed the core, and pepper together into the tile pot, add 1 bowl of water and a half, with the fire decoction left half a bowl, slagging to stay soup. Drink, a daily dose. It has the effect of warming the middle and relieving pain. Applicable to cold dysmenorrhea, and has the effect of light skin.

Wudou Egg Wine Soup

Raw materials for wudou (black beans) 60 grams, 2 eggs, 100 ml of yellow wine or rice wine. The black beans and eggs can be boiled with water. It has the function of regulating the middle, lowering qi and relieving pain. It is suitable for women with weak qi and blood type menstrual cramps and has the effect of harmonizing blood and moisturizing the skin.

Ginger Ai Job's tears porridge

Raw materials for the dry ginger, Ai Ye 10 grams each, Job's tears 30 grams. The first two decoction of water to take the juice, the Coix Seed porridge to eight mature, into the drug juice with cooking to cook. Eat congee in the morning and evening. It has the effect of warming menstruation, removing blood stasis, dispersing cold, removing dampness and moistening the skin. It is suitable for cold and damp stagnation type dysmenorrhea.

Pepper with stewed pork belly

Raw materials for the pork belly 150 grams, 2 grams of seeds, 2 grams of Sichuan pepper, 30 grams of round-grained rice. The epiphyllum, Sichuan pepper minced. Pork belly washed, loaded with medicine, round-grained rice and the appropriate amount of onion, tie mouth into the pot, add the right amount of water, micro-fire cooking until the pork belly rotten. Eat with meals. Applicable to warm menstruation dispersing cold pain.

Dysmenorrhea massage method: often press the four acupuncture points to treat dysmenorrhea

Dysmenorrhea eat those good for the body?

So what can you eat to relieve menstrual cramps? Dysmenorrhea can be relieved by supplementing foods rich in vitamin E, appropriate alcohol consumption and the right evidence of food regulation.

1, appropriate drinking

Alcohol can warm the yang through the veins, the qi dispersal of cold, appropriate to drink some rice wine, wine, wine, red wine, etc., can be through the meridian, dilate blood vessels, and play a role in relieving menstrual cramps. For example, 100 grams of saffron in 400 milliliters of white wine soaked for a week, made of saffron wine, 10 milliliters a day (can add a small amount of brown sugar), can have warm through the meridians, blood effect, suitable for blood stasis dysmenorrhea.

2, supplement food rich in vitamin E

Vitamin E, also known as tocopherol, has the role of maintaining the normal function of reproductive organs and muscle metabolism, and its high content of food are cereal embryo, wheat germ, egg yolks, beans, nuts, leafy vegetables, sesame oil, etc., we should eat some of these foods.

3, on the evidence of food regulation

According to the different symptoms of dysmenorrhea performance, were given to warm through the blood stasis, tonic food. Cold condensation and Qi stagnation, cold and afraid of cold, should eat some warm menstruation dispersal of cold food, such as chestnuts, lychee, brown sugar, ginger, fennel, peppercorns, pepper and so on. Those who have stagnation of qi and blood stasis should eat foods that promote qi circulation and eliminate blood stasis, such as celery, water chestnut, spinach, scallion, cilantro, cabbage, ginger, carrot, tangerine, tangerine peel, Buddha's hand, banana and apple. Weak body, insufficient qi and blood, it is appropriate to eat some of the products to replenish qi, blood, kidney, such as walnuts, lychee, cinnamon, jujube, mulberry, wolfberry, yam, a variety of beans and so on.

4. You can eat more beans, fish and other high-protein foods, and increase the green leafy vegetables, fruits, but also drink more water to keep the bowels smooth and reduce pelvic congestion.

Women should avoid salty food before menstruation. Because salty food will make the body's salt and water storage increased, before the menstrual period, progesterone increased, easy to appear edema, headache and other phenomena. Start eating low-salt food 10 days before the onset of menstruation, you will not have the above symptoms.

What are the best foods not to eat for menstrual cramps?

1. Strong tea, persimmons - hinder the absorption of iron

Tea contains ellagic acid, which is particularly fond of combining with iron ions, greatly hindering the body's absorption of iron, which is not a good phenomenon during menstruation. The same goes for persimmons, which have no less tannic acid than tea.

2. Caffeinated beverages - stimulate the nerves, aggravate the pain

Caffeinated beverages can stimulate the nerves and cardiovascular, so that you are emotionally strained to aggravate the pain, or lead to excessive menstrual blood, such as coffee, cola, tea, etc., should not be drunk during the menstrual period or drink less. And warm plain water is the safest and most comfortable choice.

3. Carbonated beverages - affect the nutritional intake, reduce the body's resistance

Some carbonated beverages contain phosphate, which can also hinder the absorption of iron. The sodium bicarbonate will be neutralized when it meets the gastric juice. During menstruation, you will have a loss of appetite, and if it affects your dietary nutritional intake and lack of resistance, the menstrual cramps will be even more arrogant.

4. Beer, excessive liquor - affect the overall state of menstruation

Alcohol and B vitamins are incompatible, the body lacks B vitamins, will seriously affect the overall state of the body during menstruation. Wine is pungent, sweet and warm, which can dispel cold and dampness, activate blood circulation and promote menstruation, so you can drink less of it.

5. Cheese desserts - affect the absorption of magnesium

Cheese, butter, cream, yeast milk and other sweets, the biggest problem is that it will affect the body's absorption of magnesium, and dysmenorrhea and the lack of magnesium in the body is also related to the magnesium, magnesium can activate a variety of enzymes in the body, inhibit nerve excitation, magnesium deficiency can lead directly to emotional tension.

6. Cold seafood - cold food, aggravate menstrual cramps

Seafood in the crab and shellfish are cold food, if you are cold, do not eat these seafood during menstruation, so as not to aggravate menstrual pain.