1, hypertension dietary therapy
(1) chrysanthemum porridge: chrysanthemum end 15 grams, 100 grams of round-grained rice. Chrysanthemum remove the tip, steamed on the cage, removed from the sun or shade, and then ground into a fine powder, standby. Polished round-grained rice into the pot, add the right amount of water, with a military fire after boiling, turn the fire to cook until half mature, then add chrysanthemum fine powder, continue to use the fire to cook until the rice is rotten into porridge. Twice a day, dinner consumption.
(2) mung bean kelp porridge: mung bean, kelp 100 grams, rice. The kelp chopped with the other 2 flavors cooked into porridge. Can be a long time when the dinner to eat.
(3) lotus leaf porridge: 1 fresh lotus leaf, 100 grams of round-grained rice, a little rock sugar. Wash the fresh lotus leaves and decoct the soup, then use the lotus leaf soup with round-grained rice, rock sugar porridge. Warm food for breakfast and dinner.
(4) celery porridge: 120 grams of celery root, 250 grams of round-grained rice. Wash the celery, cut into six long sections, round-grained polished rice. Celery, round-grained rice into the pot, add the right amount of water, with a military fire after the boil to the fire stew until the rice rotten porridge, and then add a little salt and monosodium glutamate, stir into.
(5) vinegar soaked peanut rice: raw peanut rice soaked in vinegar, 5 days after eating, eat 10 to 15 grains every morning, have blood pressure, stop bleeding and reduce cholesterol.
(6)Sugar and vinegar garlic: sugar, vinegar diffuse soak a number of garlic cloves for more than 1 month, eat 6 cloves of garlic every day, and drink its sugar and vinegar juice of 20 ml, served for 1 month, applicable to intractable hypertension.
(7) rooibos schizandra tea: 6 grams of rooibos leaves, schizandra 5 grams, rock sugar in moderation, boiled water brewing tea. Drinking this tea can lower blood pressure, improve hypertension symptoms, and can prevent and control coronary heart disease.
(8) He Shouwu jujube porridge: 60 grams of He Shouwu, add water to decoct the juice, remove the dregs and add 100 grams of polished round-grained rice, jujube 3 to 5, rock sugar, with the cooking porridge, morning and evening food, there is a tonic liver and kidneys, benefit the essence of blood, hair, lowering blood pressure effect.
(10) carrot juice, about 1,000 milliliters per day, divided into drinks. Medical research has proved that hypertensive patients drink carrot juice, there is a significant role in lowering blood pressure.
(11) Ganoderma lucidum soup: cut Ganoderma lucidum into pieces, put it into a pot, add the right amount of water, simmer for 2 hours, take the soup with honey, and take it in the morning and evening, it can lower blood pressure.
(12) boiled eggs, the egg white peeled off and eaten, the egg yolk into a bowl, crushed, add the right amount of vinegar, stir, eat. Long-term use, high blood pressure can be reduced.
(13) carrot porridge: 120g of fresh carrots chopped, with 100g of round-grained rice porridge.
(14) garlic porridge: 30g of garlic into the boiling water for 1 minute and then fish out, and then take 100g of round-grained rice into the garlic water into a thin porridge, re-introduced into the garlic and then cook for a while to eat.
(15) Pueraria lobata porridge: 30g of Pueraria lobata powder, 100g of round-grained rice cooked with porridge, eaten as breakfast.
2, measuring blood pressure precautions
1. external environmental requirements
Measurement of blood pressure should be quiet and rest for 15-30 minutes, empty the bladder, do not drink alcohol, tea or coffee, and smoking after the measurement of blood pressure. Measurement should be performed in a quiet surrounding environment with appropriate temperature to avoid competent feelings such as tension, exertion, anxiety, and pain in the person being measured.
2. Instrument selection
Blood pressure should be measured with a period-calibrated mercury sphygmomanometer or a valid electronic sphygmomanometer. The length and width of the cuff of the sphygmomanometer are important for accurate blood pressure measurement. The optimal ratio of the width of the cuff to the circumference of the upper arm is 0.4, and the length of the cuff should be 2.5 times its width. In order to ensure the accuracy of blood pressure measurement, should be based on different dorsal people (children, adults, obese people, etc.), choose different sizes of cuff.
3. Position of the arm
When measuring blood pressure, the upper arm, the zero point of the blood pressure meter and the position of the heart should be placed at the same level, i.e., in the sitting position, the arm is highly placed at the level of the 4th rib cartilage of the person being measured, which is equivalent to the level of the male nipple; in the prone position, the arm should be placed at the level of the mid-axillary line, with a moderate amount of abduction of 45 degrees.
4. Dress code
The upper arm of the person being measured must be bare or in underwear only. If too much or too thick clothing is worn, the blood pressure measurement will not be accurate or the fluctuating sounds will not be heard clearly, and the blood pressure reading will often be high. In addition, the upper arm should be straight and the palm down, not clenched.
5. Grasp the inflatable time
Inflatable compression time can not be too long when measuring blood pressure, otherwise it is easy to cause the whole body vascular hemorrhage reflex contraction and make the blood pressure rise, inaccurate measurement results. When deflating the attention must be slow, after hearing the beat sound disappears should continue to listen to 2.7 kPa (20 mmHg), in order to be sure that the sound completely disappeared.
After 1 measurement, the air bag should be completely deflated and the measurement taken again after 2 minutes of quiet.
6. Measurement attention for special patients
For patients with atrial fibrillation and other cardiac arrhythmias and other diseases, due to the varying amount of blood discharged from each heart beat, there may be different values at different times during the measurement of blood pressure, so more measurements should be taken for these patients on a more basic basis, and the average should be taken as the value for the recording of blood pressure.