Can you eat kelp and egg soup together

Is it good to eat kelp and eggs together?

Kelp and eggs can be eaten together, there is no conflict between these two ingredients.

Kelp and eggs they are not mutually exclusive food, just as many people like to drink seaweed and egg soup, in fact, seaweed and kelp are similar in many ways, just no one thought of mixing seaweed and eggs together, the two kinds of food eaten together can also play a complementary role.

Nutrition of kelp

Kelp is rich in a variety of minerals and trace elements, and kelp is very low-calorie, not only can regulate the stomach and intestines, but also has the role of the treatment of many diseases, such as lowering blood pressure, treatment of constipation, treatment of anemia and anti-cancer, etc., so eat more kelp benefits.

Reference: kelp scrambled eggs

Materials: shredded kelp. 2 eggs . A little water . Soy sauce. Soy sauce . Wine. Sugar. Shrimp

Practice:

1, cleaned kelp, add a little water, soy sauce, soy sauce, cooking wine, sugar, shrimp, in the pot to cook for about 5 minutes, the water from time to time to turn, sort of cooking while stir frying it

2, cooking kelp will be the end of the water when the frying pan, another frying pan, hot oil, scramble 2 eggs, and then, the boiled kelp with the broth into the scrambled eggs of the pan, stir fry, wait for the juice are gone, turn off the heat and out of the pot can be

Nutrition of eggs

This is a very important step in the development of the kelp, but it is also a very important step. Stir fry, and so the juice are gone, turn off the fire out of the pan can

Egg nutrition

Eggs are rich in protein, not only that, but also contains a variety of nutrients that the body needs, easy to be absorbed, but the egg can not eat more, the egg's cholesterol content is relatively high, so you can eat eggs to eat seaweed to stabilize the body's cholesterol.

Kelp and egg cakes: not the same way to eat

Main ingredient: kelp (100 grams)

Seasoning: eggs (2), scallions (2), peanut oil (1 tablespoon), salt (1 teaspoon), pepper (moderation)

Kitchen utensils: pan, non-stick pan

Kelp and egg cake practice:

1, buy the kelp wire Rinse and put the pot to cook for 2 minutes and fish out.

2, kelp cut into sections, the length of the custom. Chopped scallions.

3, eggs cracked into a bowl.

4, add kelp, scallions, salt and pepper.

5: Stir into the egg mixture.

6, non-stick pan with oil to 80% heat.

7: Pour in the egg mixture and quickly flatten it.