Tomato radish tofu sauce
Efficacy: clearing away heat and toxic materials, promoting digestion and regulating stomach, promoting fluid production and moistening dryness, invigorating spleen and regulating stomach.
Nutritional value: protein, carotene, vitamins B and C, calcium, iron, zinc, selenium and isoflavones.
Suitable for people: most people can eat it, and babies over 7 months can eat it in moderation.
Taboo crowd: people with diarrhea and spleen and stomach deficiency and cold should not eat more; Fasting for the elderly and patients with gastrointestinal ulcers;
Tomato bean curd sauce
Ingredients: tomatoes, tofu, carrots.
Exercise:
1. Wash the tomatoes first, put them in boiling water and cook for about one minute, then take them out and put them in clean water. After the heat subsides, peel the tomatoes and cut them into small pieces with a knife.
2. Tofu is washed with clear water first, and then kneaded directly into mud by hand.
3, carrots do not need to be peeled, directly cut into dices, relatively fine points.
4. Put all the above materials together and stir well.
5. Finally, turn on the hot pot, put the materials that have just been stirred evenly into the pot and stir-fry until the fragrance is overflowing, and then take them out of the pot.
Efficacy and function of tomato radish tofu mud
This prescription can help people clear away heat and toxic materials, tonify the middle energizer to quench thirst, regulate the stomach and intestines, etc., which can be described as many benefits. Tofu is nutritious, contains trace elements such as calcium, phosphorus and iron, and contains high-quality protein, which is easily absorbed by human body. And for young people who are growing up, it is conducive to the growth of bones and teeth. Sterol and stigmasterol in tofu are effective components in inhibiting cancer. Regular consumption is good for health. Everyone knows the vitamin C in tomatoes, especially people with high blood pressure. If you eat it regularly, you can lower your blood pressure. Nicotinic acid in tomatoes can maintain the secretion of gastric juice, thus protecting blood vessels and skin and making skin whiter. Now people's diet is too complicated, and their gums often bleed. Eating tomatoes can change the status quo. Lignin in carrots can enhance people's resistance, thus effectively eliminating cancer cells. At the same time, most of its carotene will be converted into vitamin A after entering the human body, which can improve people's vision and treat night blindness.
Eating tofu regularly can supplement rich protein and calcium, promote digestion and absorption, and help clean up intestinal garbage. Coupled with the combination of tomatoes and radishes, it can promote metabolism and have the effect of strengthening the spleen and stomach. This health care recipe can be eaten often, and you can try it.
Tips on keeping healthy at high temperature in summer in traditio