Tips on keeping healthy at high temperature in summer in traditional Chinese medicine

1, eat less cold drinks and protect yang and heart.

Eat less cold drinks: the summer heat is unbearable. At this time, people like to drink cold drinks and eat cold food, but this will damage the spleen and stomach and consume yang. Therefore, it is advisable to eat less cold drinks and fruits in summer and drink warm water.

Protect the yang and the heart: Chinese medicine believes that the yang is strong in summer and the yin is growing from the summer solstice. Health care should conform to nature, on the one hand, it should protect the yang, and it should not be too vigorous to get angry, on the other hand, it should also nourish yin and regulate breath, and maintain the heart.

2. Exercise properly and do a good job of sun protection in the back of the brain.

Proper exercise: Yang is the strongest in summer, and outdoor activities can replenish energy, regulate qi and blood, and maintain Yang, but it is not advisable to exercise excessively.

Do a good job of sun protection in the back of the head: in summer, we don't forget the sun protection of the skin, but we often ignore the sun protection of the back of the head. The back of the head is the most abundant part of the whole body. Regular sun exposure in the back of the head is equal to the constant focus on the yang in the body. Excessive yang is prone to heatstroke symptoms. Therefore, when you go out, you should do sunscreen on the back of your head.

3. Keep warm and avoid cold and massage Yongquan point.

Keep warm and avoid the cold: Some people stay in the electric fan or air conditioner all day in summer, so cold air will invade the human body from the skin and pores, which will easily hurt the yang of lung and Wei, leading to the decline of upper respiratory immunity, and bacteria and viruses will easily take advantage of it.

Massage Yongquan point: Chinese medicine believes that "essence is born from the sole of the foot", which means human energy. There is an important acupoint on the sole of the foot, namely Yongquan point. Huangdi Neijing said: "The kidney comes from the spring, and the spring is full of heart." That is to say, the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Therefore, you can massage Yongquan point in your spare time every day.

Importance of TCM health preservation in summer

Traditional Chinese medicine has the theory that "winter diseases are treated in summer". Diseases that are prone to occur in winter, such as asthma, respiratory allergy, itchy skin and chilblain, can strengthen the foundation and strengthen the yang through summer conditioning, so that they can resist the invasion of pathogenic qi in winter. If you don't keep in good health in time in the most vigorous season, you will miss the cat.

But in summer, the weather is repeated, hot and wet, with low air pressure, many storms, fierce sunshine on sunny days, high humidity on rainy days and stuffy air on cloudy days; Coupled with the opening of air conditioners in shopping malls, vehicles and offices, the temperature and humidity of indoor and outdoor air are very different. Because of the hot weather in summer, it is easy to produce irritability. At this time, psychological health care can not be ignored. Maintaining a peaceful mentality and a happy mood is beneficial to reducing the excitability of sympathetic nerves, slowing down metabolism and alleviating the feeling of dryness and heat. When you are depressed and irritable, you may wish to listen to soothing music, and the indoor decoration should also be light-colored to maintain a good mood. It is difficult for the body to adapt, and under such circumstances, health preservation is particularly important.

Common diseases in summer

Hot cold

Common cold is the most common problem in summer. The symptoms of common cold disease are dizziness, nausea, poor appetite and weakness of limbs. A common cold is a kind of "summer-damp cold" in Chinese medicine. This kind of problem is most likely to appear in the dog days of summer. The main reasons are that the indoor air conditioning temperature is too low, or it is caused by a fan that has been fanned all night.

Prevention: The air conditioning temperature is preferably 26 degrees, and at night, pay attention to cover the air conditioning quilt. The fan should not be fanned all night. Usually, you can drink some preventive medicines such as Radix Isatidis to prevent diseases.

suffer sunstroke

Heatstroke is also a common disease in summer. The manifestations of heatstroke are: thirst, loss of appetite, headache, dizziness, excessive sweating, fatigue, weakness, nausea and vomiting, palpitation, dry red or pale face, inattention, uncoordinated movements, normal or elevated body temperature, etc. The best way to prevent heatstroke is to pay attention to heatstroke prevention in hot weather, and don't drink some summer drinks in the sun for a long time.

Summer headache

The temperature is too high in summer, but it is also accompanied by sudden changes in weather such as sultry weather, thunderstorms and strong winds, which will induce headaches. Pay attention to the prevention in summer to replenish water in time, control cold drinks and pay attention to rest.

arthritis

Arthritis is a problem that many middle-aged and elderly friends will have. The season with high incidence of arthritis is not cold winter, but summer. This is because, in winter, people actually know how to keep warm. In summer, people will have the problem of excessive thirst for cold, which will lead to the invasion of cold and rheumatoid arthritis. Some old patients with arthritis will also have a relapse. Therefore, it is necessary to keep joints warm in summer.

Moisture intrusion

In summer, many people are greedy for cold and eat some cold drinks, but they don't realize that such eating habits will lead to the accumulation of moisture in the body. In addition, many people like to stay in air-conditioned rooms in summer, and they don't sweat or get wet, which will aggravate the dampness in the body and is not good for health. Therefore, proper sweating and dehumidification in summer are beneficial to health. At the same time, you can also drink some wet drinks, such as red beans and barley soup.

Traditional Chinese Medicine Healthy Diet in Summer

1, Hefeng okra

Okra, a good ingredient in midsummer, is considered as one of the best health-care vegetables. The sticky substance of okra can promote gastrointestinal peristalsis and lubricate joints. Okra can be cold, fried or boiled.

2, ginger juice watermelon drink

Watermelon is the favorite of men, women and children in summer. Watermelon is cool and should not be greedy, but we still can't let it go. What should we do? Send a cup of ginger juice watermelon drink, and use ginger juice to reconcile the coldness of watermelon. The sweetness is spicy with ginger. It is better to choose tender ginger, and you can hardly feel the spicy taste of ginger.

3. Three-bean porridge for summer heat

I like to cook mung bean porridge in midsummer. Besides mung beans, I can also add some black beans and red beans, which makes it a "three-bean porridge", which is even more effective, and I don't have to worry about the coldness of mung beans. Three-bean porridge evolved from "three-bean drink" in Bian Que. "Sandou drink" is a famous prescription in Chinese medicine. Black beans, mung beans and red beans all have the effects of eliminating dampness and diuresis, clearing away heat and detoxifying.

4, dampness water

When the humidity is high in summer, the moisture in the body will also accumulate, so it is advisable to get rid of dampness in summer. Everyone is familiar with the dampness-removing effect of coix seed. What is worrying is that coix seed is slightly cold and should not be eaten more. Today's recommendation is the cold and dampness-removing coix seed water.