it is not recommended. Because food needs to be digested when it enters the stomach, the blood in the whole body will be concentrated in the limbs after eating breakfast, and the blood in the stomach is almost zero, so only the stomach wall will directly rub against the food in the stomach, and then there will be stomach pain symptoms during the morning run, which will lead to gastritis and even gastric ulcer for a long time.

After the morning run, you need to rest for 15-3 minutes before eating breakfast. You should ensure a good breakfast, and generally choose light and nutritious foods, such as soybean milk, eggs, steamed bread and fruit. Extended information

Before physical exercise, do some simple limb exercises, light leg press before running, and do squats, which can make the heart and muscles enter the exercise state faster. If you take a few steps at first, then go fast and trot, and finally start running, you can also warm up effectively. It is good for safe and effective exercise.

You can practice breathing and stretching after running. The total time is controlled at 25 minutes. When running, stride slightly longer, hold your chest and abdomen, look ahead, lean forward slightly, swing your arms at your sides naturally, concentrate and breathe naturally and evenly.

Baidu encyclopedia-morning run