Autumn and winter are very suitable for eating some nourishing foods, which can help prevent colds and improve immunity. Pigeon soup is a very good choice. So can you eat pigeon soup if you have high blood pressure?

Can you eat pigeon soup if you have high blood pressure?

You can eat it in small amounts. People with high blood pressure should pay attention to reducing calorie intake in their diet, and eat less high-fat, high-cholesterol, and high-flavored foods. In addition, they should eat less salt, less pickled foods, and less alcohol. Therefore, when stewing pigeon soup for people with high blood pressure, the pigeon skin can be removed to reduce fat and less salt should be added.

What not to eat with high blood pressure

1. High-calorie foods

The first thing patients with hypertension need to pay attention to is not to eat high-calorie foods. High-calorie foods (glucose, sucrose, chocolate, etc.) can induce obesity, and obese people have a higher incidence of hypertension than those of normal weight. Patients with hypertension are often overweight or obese. Therefore, patients with this disease should limit high-calorie foods in their diet.

2. Meat

Patients with high blood pressure cannot eat meat because this type of food is high in fat. Although it is high in protein, it has a high content of saturated fatty acids and is easy to eat. Causes excessive blood lipids in the blood and induces coronary heart disease.

3. Biscuits with strong flavors

Biscuits with strong flavors should also be taboo. Foods such as sweet potatoes and dried beans can easily cause flatulence. It is better for patients with high blood pressure to eat less. In addition, biscuits with strong flavor are too high in sugar and salt, so it is better to eat them less.

4. Chicken soup

Chicken soup has high nutritional value, but drinking more chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup cannot be blindly used as a nutritional supplement for patients, especially people with high blood pressure, who should not drink chicken soup. Otherwise, it will only further aggravate the condition and be harmful to the body.

5. Alcohol

Drinking alcohol can increase the heart rate, constrict blood vessels, and increase blood pressure. It can also promote the deposition of calcium salts, cholesterol, etc. on the blood vessel walls, accelerating arteriosclerosis. Heavy and long-term drinking is more likely to induce arteriosclerosis and aggravate high blood pressure. Therefore, patients with high blood pressure should abstain from alcohol.

6. Dog meat

Although there are many causes of hypertension, most of them are caused by yin deficiency and yang hyperactivity. Dog meat warms the kidneys and helps yang, which can aggravate the hypertension of yin deficiency and yang hyperactivity. illness. Other types of high blood pressure may be caused by kidney yang deficiency, excessive disturbance of the deficient yang, accumulation of phlegm fire, blood stasis blocking the collaterals, etc. Eating dog meat or restless floating yang may aggravate the phlegm fire or help the fire dry blood, which are all detrimental to the condition. Therefore it is not suitable for consumption.

7. Animal protein

Patients with hypertension should limit or prohibit the intake of animal protein (such as animal liver, eggs). Harmful substances produced by protein metabolism can cause Fluctuations in blood pressure. In daily diet, you can choose high-quality protein with high biological value, such as fish, milk, etc. Certain proteins (such as glycolic acid, tyrosine, etc.) have antihypertensive effects.

8. Salty foods

The main component of table salt is sodium chloride. The retention of sodium can cause an increase in extracellular fluid, increased cardiac output, and increased blood pressure. Therefore, patients with hypertension should limit their salt intake.

9. Strong tea

Patients with hypertension should avoid drinking strong tea, especially strong black tea. Because black tea contains the highest amount of theophylline, it can cause discomfort such as brain excitement, restlessness, insomnia, and heart palpitations, thereby increasing blood pressure. Drinking light green tea is beneficial to the treatment of hypertension.

10. Spicy food

Spicy and refined food can make the stool dry and difficult to pass, easily leading to constipation. When the patient defecates, it will increase abdominal pressure and blood pressure. It can induce cerebral hemorrhage, so spicy and refined foods are prohibited for patients with high blood pressure.